Welcome to our Introductory Session! In this session we’ll create a safe space for you to explore your hopes for therapy, discuss current life and relationship struggles, and examine how your early life has shaped your current experience. We will then look at how we can move forward together using the Integrated Self Framework to support you. There is no pressure to commit to anything beyond this session. This is your space to explore, ask questions and see how I can support you moving forward on your healing journey. Please make sure that before your first session you have filled in an intake form, safety plan and therapy agreement, you will find these documents under resources. Please do not edit the original document, make a copy of it and save your name in the heading. These steps help ensure your safety, comfort, and readiness as we begin our work together.