You became a parent. You didn’t stop being you.
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Support for new mums and dads who feel overwhelmed, disconnected or stuck in survival mode. Explore guided body-based practices, supportive communities or personalised therapy that brings body and mind together—to help you feel steadier, more like yourself and more connected at home.
Created by John and Fiona, therapists, parents, and founders of Re-Younify.
Find My SupportSupport for mums and dads starts here
Explore support created for your experience of parenthood, from guided practices and community connection to personalised 1:1 therapy.
I’m a Mum
Motherhood can feel beautiful, exhausting, lonely and completely overwhelming, sometimes all at once.
Two ways to find support:
Support in your own time
The Nourished Mother Sanctuary · £29/month
Explore common parenting challenges through short educational videos, somatic yoga practices, parts work meditations and EFT tapping. Receive weekly nourishment tips for you and your baby, a growing practice library and connection with other mums.
Personalised support with Fiona
1:1 Therapy for Mums · £85/60-minute session
Space to work through anxiety, low mood, burnout, relationship strain, difficult birth experiences or painful memories resurfacing in motherhood. Fiona’s integrative approach brings your body, thoughts and feelings into the therapeutic work.
There’s no fixed package or number of sessions. Sanctuary membership is optional, with an £80 session rate for active members.
I’m a Dad
Fatherhood can bring love, pride, pressure, exhaustion and disconnection, sometimes all in the same day.
Two ways to find support:
Support in your own time
The Resilient Father Hub · £29/month
Explore common parenting challenges through short educational videos, breathwork practices, parts work meditations and EFT tapping. Receive weekly nature-based practices, a growing practice library and connection with other dads.
Personalised support with John
1:1 Therapy for Dads · £85/60-minute session
Space to work through stress, anxiety, low mood, anger, burnout, relationship strain or painful childhood experiences resurfacing in fatherhood. John’s integrative approach brings your body, thoughts and feelings into the therapeutic work.
There’s no fixed package or number of sessions. Hub membership is optional, with an £80 session rate for active members.
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Why Families Trust Re-Younify
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âś“ Qualified therapeutic support: Fiona and John are integrative psychotherapists, with training across somatic practices, trauma-informed and postnatal yoga, breathwork, EFT and parts work.
âś“ Understanding of real family life: shaped by lived experience of motherhood, fatherhood and being part of a blended family.
âś“ An approach that brings body and mind together: support that explores thoughts, emotions and physical sensations, alongside practical tools for everyday parenting.
âś“ Space for both parents: recognising that mums and dads can experience early parenthood differently, and both deserve support.
Meet the therapists
We’re Fiona and John, co-founders of Re-Younify, integrative psychotherapists, somatic practitioners, parents and part of a blended family ourselves.
Together, we bring lived experience and professional training to the emotional realities of early parenthood: exhaustion, family pressure, overwhelm and relationship strain.
Our approach brings body and mind together through somatic practices, breathwork, parts work and EFT, helping mums and dads understand their reactions and work towards feeling steadier, more connected and less alone.
We created Re-Younify because we know how easy it is to lose yourself when you’re exhausted and trying to be everything for everyone. These are practices we use in our own family life too.
Fiona turns to yoga, time in nature and small moments of self-care. John returns to breathwork and nature-based practices. Together, we use parts work and EFT to understand our reactions and meet difficult moments with more compassion.
We don’t always get it right. We know that loving your family and finding parenting hard can exist together—and that parents deserve support too.
Need a day to reset?
A gentle one-day retreat for new mums and dads to pause, reconnect with themselves and feel supported beyond the demands of everyday family life.
Explore yoga, breathwork, somatic practices, EFT and parts work, with lunch included and space to connect with other parents.
Limited to 12 participants · Optional childcare available
Explore retreats
The Integrated Self Framework
Our work is built around three simple elements that help you come back to yourself, understand what is happening underneath the overwhelm, and create steadier patterns in family life.
Re-Root
Body-based practices like yoga, breathwork, and grounding help your nervous system settle. You learn how to feel safer in your body, notice stress sooner, and come back to the present before overwhelm takes over.
Re-Connect
We help you make sense of the different parts of you that can take over when parenting feels hard — the worried part, the reactive part, the guilty part, or the part that wants to disappear. You learn to meet those parts with more understanding, so they do not have to run the whole show.
Re-Wire
Through tapping and emotional support, we help you gently shift the old patterns that keep showing up, so you can respond to yourself, your relationships, and your family life with more calm and choice.
Simple, practical support you can return to in everyday family life.
The Integrated Self Framework gives you tools to use in the moments that matter: when stress rises, emotions feel intense, communication breaks down, or old patterns start to repeat.
Through Re-Root, Re-Connect, and Re-Wire, you’ll learn to understand what’s happening in your body, listen to what your reactions are trying to protect, and practise new ways of responding with more calm, kindness, and choice.
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Find the support that’s right for you
Explore support for your experience of motherhood or fatherhood.
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Support for Mums
You care for everyone else. You deserve support too. Explore guided somatic practices, community connection or personalised therapy with Fiona to help you feel steadier and more connected to yourself within motherhood.
Find support for mumsÂ
Support for Dads
You don’t have to carry the pressure alone. Explore guided breathwork practices, community connection or personalised therapy with John to help you feel steadier in yourself and more connected with the people you love.
Find support for dads
