Welcome to Re-Younify - Where Connection Begins

Feel calmer, more connected, and better equipped to parent with presence.

Somatic healing and integrative psychotherapy for new mums, dads, and modern families ready to regulate their nervous systems and create a more grounded home.

RE-ROOT · RE-CONNECT · RE-WIRE

A grounded approach to healing, parenting, and connection

When parenting begins to feel like survival, your nervous system may be carrying more than the moment itself.

Re-Younify supports new mums, dads, and modern families through somatic healing and integrative psychotherapy, helping you understand your patterns, regulate your body, and reconnect with yourself.

Through this work, you can begin to release stored stress, soften old patterns of behaviour, and choose kinder, more present responses, so the patterns you inherited don’t have to be passed on.

Choose the support that fits this season

Two grounded pathways for new parents who feel stretched, reactive, exhausted, or disconnected. Start with monthly digital somatic support you can use at home, or apply for a limited 1:1 therapy place if you need deeper support.

Start with digital support

The Resilient Father Hub

£39 per month

Somatic tools, nervous-system regulation, advice, and support for new dads.

Need deeper therapeutic support?

The Complete Resilient Father

£399 per month

4 private 1:1 therapy sessions each month + Resilient Father Hub access.

10 therapy places available

Apply for 1:1 Therapy

Join Resilient Father Hub

Start with digital support

The Digital Sanctuary

£39 per month

Somatic tools, nervous-system regulation, advice, and support for new mums.

Need deeper therapeutic support?

The Complete Resilient Mother

£399 per month

4 private 1:1 therapy sessions each month + Digital Sanctuary access.

10 therapy places available

Apply for 1:1 Therapy

Join Digital Sanctuary

Inside the digital support

Weekly self-paced practices for nervous-system regulation, emotional repair, and grounded family life.

For mums: nap-time somatic yoga practices, EFT scripts, parts-work meditations, monthly Kundalini classes, and simple nourishment tips for mum and baby.

For dads: short breathwork practices, EFT scripts, parts-work meditations, monthly breathwork masterclasses, and eco-therapy micro practices.

Choose a digital hub for guided weekly practices at home. Apply for 1:1 therapy if you need personalised therapeutic support.

The Integrated Self Framework

At the heart of Re-Younify is our Integrated Self Framework: a 3-part approach that brings together body-based practices, therapeutic parts work, and emotional regulation tools to support healing, connection, and change.

Re-root: Through somatic yoga, trauma-informed yoga practices, and breathwork, we help you regulate your nervous system and create a steadier sense of safety in your body.

Re-connect: Through parts work therapy, we help you understand the different parts of you that may be carrying fear, protection, anger, grief, or old survival patterns.

Re-wire: Through Emotional Freedom Technique, we support you to gently shift emotional responses and practise new ways of meeting yourself, your relationships, and family life.

Meet the therapists behind Re-Younify

Read our story ➝

We’re Fiona and John, Co-Founders of Re-Younify, integrative psychotherapists, somatic practitioners, parents, and part of a blended family ourselves.

Together, we bring lived experience and professional training to the emotional reality of early parenthood, family pressure, nervous-system overwhelm, and relationship strain.

Our work combines integrative psychotherapy, somatic practices, breathwork, parts work, EFT, and nervous-system regulation to help mums, dads, and modern families feel steadier, more connected, and less alone.

As parents ourselves, we know how hard it can be to stay present when you’re exhausted, stretched, triggered, or trying to hold everything together. Re-Younify was created to offer support that is both deeply human and therapeutically grounded.

A one-day reset for new mums and dads

Step out of survival mode and reconnect with yourself, your partner, and the kind of family rhythm you want to create.

New parenthood can stretch your nervous system, your relationship, and your sense of who you are. The Re-Younify Day Retreat gives you a calm, supported space to pause, breathe, move, and reconnect.

Held at Cucumber Fields, surrounded by woodlands, orchards, animals, and meadows, this retreat is led by John and Fiona, founders of Re-Younify and the Integrated Self Framework.

Together, you’ll be guided through:

Kundalini yoga and meditation to settle the mind and body
Trauma-informed movement and breath to help you feel grounded again
Parts work to reconnect with the different needs, fears, and hopes within you
EFT tapping to gently rewire stress responses and emotional overwhelm
Breathwork with John to support regulation, release, and inner calm
A nourishing organic plant-based lunch and closing circle to integrate the day

This is for new mums and dads navigating newborn stress, relationship strain, identity shifts, sleep deprivation, and the desire to create calmer family patterns from the start.

Join the next retreat

TESTIMONIALS.

Let Others Inspire You.

_{"When I came to Fiona I was feeling quite stuck and a bit low, and even though I know several “healing tools” nothing seemed to help me move through it.}

_{With Fiona’s compassionate support, great listening skills and holistic somatic approach, I felt a real shift! And after our sessions, I felt my energy lighten and increase. I have found myself feeling and being more intentionally productive, choosing what feels right for me to do, instead of trying to do it all at once and getting stuck!}

_{I highly recommend working with Fiona!!"}

_Georgia

_{"I had a session with John as I noticed that I had a general underlying anxiety around new situations. In the past I have done lots of talking therapy, meditation and breathwork, but I never reached a point where my anxiety was completely resolved. During the session John guided me in trying out a few methods, including tapping therapy and parts work, and I realised that I still had some unresolved issues from the past. It was an enjoyable, albeit emotional, experience. It differed from the usual talking therapy approach and helped me to tap into things that I had previously been unaware of. I would recommend going into this with an open mind. If you have tried other styles of therapy, you may find that John’s approach can help you go deeper inside and find the parts that still need to be worked on, so it comes highly recommended from me."}

Ashley

Inside the Integrated Self Framework

Re-Root

Grounding practices, breathwork, and trauma-informed movement to help you settle your body when stress rises.

Re-Connect

Therapeutic reflection and parts work to help you understand the emotions, needs, and protective patterns underneath your reactions.

Re-Wire

EFT tapping and integration tools to help you practise calmer, kinder responses in real family moments.

Simple, practical support you can return to in everyday family life.

The Integrated Self Framework gives you tools to use in the moments that matter: when stress rises, emotions feel intense, communication breaks down, or old patterns start to repeat.

Through Re-root, Re-connect, and Re-wire, you’ll learn to understand what’s happening in your body, listen to what your reactions are trying to protect, and practise new ways of responding with more calm, kindness, and choice.