You became a parent. You didn’t stop being you.
Support for new mums and dads who feel overwhelmed, disconnected, or stuck in survival mode. Get practical tools and personalised therapy to feel calmer, more like yourself, and more connected at home.
Created by John and Fiona, therapists, parents, and founders of Re-Younify.
Find My SupportSupport for mums and dads starts here
Select the path that fits you best. The mum and dad pages explain the practical and therapeutic support available for each parent.
I’m a Mum
Motherhood can feel beautiful, exhausting, lonely, and completely overwhelming, sometimes all at once.
Re-Younify gives you two clear ways to be supported:
Start on your own
The Digital Sanctuary · £39/month
Gentle yoga, tapping, guided meditations, nutrition support for you and your baby, monthly classes, and a safe community space to feel less alone.
Work with us personally
The Complete Resilient Mother · £399/month
Ongoing 1:1 therapy with 4 private sessions each month, personalised support between sessions, and full access to the Digital Sanctuary.
For when motherhood feels overwhelming, old wounds are resurfacing, or everything feels too much to untangle on your own.
I’m a Dad
Fatherhood can bring love, pride, pressure, exhaustion, and disconnection, sometimes all in the same day.
Re-Younify gives you clear support at two levels.
Start on your own
The Digital Hub · £39/month
Short breathwork practices, tapping, guided meditations, micro nature-based practices, monthly breathwork sessions, and community support you can return to in your own time.
Work with us personally
1:1 Therapy Support · £399/month
Ongoing 1:1 therapy with 4 private sessions each month, personalised support between sessions, and full access to the Digital Hub.
For when fatherhood feels overwhelming, old wounds are resurfacing, or everything feels too much to untangle on your own.
Why Families Trust Re-Younify
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âś“ Led by qualified integrative psychotherapists with training in somatic and trauma informed yoga, breathwork, EFT, and parts work
âś“ Shaped by lived experience of motherhood, fatherhood, and blended family life
âś“ Blends professional therapeutic support with practical tools for real family life
âś“ Created to support both mums and dads through the emotional reality of early parenthood
Meet the therapists
We’re Fiona and John, Co-Founders of Re-Younify, integrative psychotherapists, somatic practitioners, parents, and part of a blended family ourselves.
Together, we bring lived experience and professional training to the emotional reality of early parenthood, family pressure, nervous-system overwhelm, and relationship strain.
Our work combines integrative psychotherapy, somatic practices, breathwork, parts work, EFT, and nervous-system regulation to help mums, dads, and modern families feel steadier, more connected, and less alone.
We created Re-Younify because we know how easy it is to lose yourself when you’re exhausted, overwhelmed, and trying to be everything for everyone. These are not just tools we teach — they are practices we rely on in our own family life. Fiona uses a daily yoga practice, time in nature, early nights, and small daily acts of self-care to stay grounded and present with her daughter. John returns to breathwork and nature-based practices to stay steady and connected. Together, we use parts work and EFT to meet our own triggers with more understanding, process what comes up, and find our way back to ourselves with more compassion.
As parents ourselves, we know how hard it can be to stay present when you’re exhausted, stretched, triggered, or trying to hold everything together. Re-Younify was created to offer support that is both deeply human and therapeutically grounded.
Need a day to reset?
A gentle one-day retreat for new parents who need space to breathe, reconnect, and feel supported away from the noise of everyday family life.
Includes yoga, breathwork, somatic work, EFT, parts work, lunch, community, and optional childcare.
One day. Limited to 12 people.
Explore retreats
The Integrated Self Framework
Our work is built around three simple stages that help you come back to yourself, understand what is happening underneath the overwhelm, and create steadier patterns in family life.
Re-Root
Body-based practices like yoga, breathwork, and grounding help your nervous system settle. You learn how to feel safer in your body, notice stress sooner, and come back to the present before overwhelm takes over.
Re-Connect
We help you make sense of the different parts of you that can take over when parenting feels hard — the worried part, the reactive part, the guilty part, or the part that wants to disappear. You learn to meet those parts with more understanding, so they do not have to run the whole show.
Re-Wire
Through tapping and emotional support, we help you gently shift the old patterns that keep showing up, so you can respond to yourself, your relationships, and your family life with more calm and choice.
Simple, practical support you can return to in everyday family life.
The Integrated Self Framework gives you tools to use in the moments that matter: when stress rises, emotions feel intense, communication breaks down, or old patterns start to repeat.
Through Re-Root, Re-Connect, and Re-Wire, you’ll learn to understand what’s happening in your body, listen to what your reactions are trying to protect, and practise new ways of responding with more calm, kindness, and choice.
