The Nourished Mother Sanctuary

Option 1

Steady & Deep (Spreading Modalities)

We dedicate whole sessions to one specific focus so you never feel overwhelmed. 

• Re-Root - Trauma-Informed Yoga Focus: Dedicated sessions for somatic processing. Because parts work and EFT can bring up cognitive and emotional insights, a dedicated trauma-informed yoga session allows your body to physically regulate, release residual muscle tension, and build a safe connection to your physical form.
• Re-Connect - Parts Work Focus: Use these sessions to map out your internal system. Identify different "parts" (e.g., a protective part causing anxiety or a wounded part holding old pain). The goal here is to establish compassionate communication with these parts.

• Re-Wire - EFT Focus: Bring the identified part into an EFT (Tapping) session. You can tap on behalf of the distressed part (e.g., "Even though I feel scared of abandonment, I deeply and completely love and accept myself and this younger part of me") to release its emotional charge.   

Option 2

The Complete Reset (All-in-One Session)

When you feel well-resourced and grounded, we combine all three modalities into one powerful hour. 

Typical Flow to a Combined Session: 

• Beginning - Grounding (Trauma-Informed Yoga): Start with 10–15 minutes of gentle, trauma-informed movement, breathwork, and body scanning to settle your autonomic nervous system and bring your awareness to the present moment.
• Middle - Identifying (Parts Work): With a calm nervous system, I will guide you into "Self-energy" to talk to a specific part of yourself that is currently holding pain or stress. You identify exactly what that part is feeling and why.
• Ending - Releasing (EFT & Yoga): Once a part and its emotions are identified, I introduce EFT tapping to actively discharge the emotional block connected to that part. I then close the session with a final grounding yoga posture to integrate the shift.

ELEMENT 1

Re-Root: Nap-Time Somatic Yoga Sets
 

Short, pre-recorded video routines focusing on gentle somatic movement and calming postures. Specifically filmed for tired maternal bodies to release physical stress and reset a frazzled nervous system when you only have 10 minutes to spare. 

The Schedule: One fresh, targeted 10-minute somatic video dropped every single week, designed for life from 6 weeks postpartum and beyond. [1]

The Format: Short, 10-minute video routines you can stream straight to your phone. Just press play on your living room rug. 

Safety Vetted: Completely postpartum-safe. No intense core strain, heavy transitions, or fancy yoga props required. Engineered to release the physical tension of feeding and carrying. 

ELEMENT 2

Re-Connect: Guided Somatic Parts Work Meditations

Short, recorded meditations to help you deeply understand your daily emotional reactions. Learn to gently hold space for the parts of you that feel exhausted, resentful, or invisible.

ELEMENT 3

Re-Wire: Mid-Day Trigger Tapping Scripts (EFT)

Instant-access audio and text scripts to tap along with at the kitchen sink or during a difficult moment in the day. Designed to down-regulate your nervous system the exact second you feel overwhelmed, anxious, or triggered.

ELEMENT 4

The Nourished Mum: Simple Feeding Hacks

Your nervous system cannot heal if your physical body is structurally starved and running on empty. As a Level 5 Nutritional Therapist, I share quick, nourishing, meal ideas, fatigue-fighting snacks, and easy weaning tips to nourish both your physical energy and your baby’s development without spending hours in the kitchen.

ELEMENT 5

The Elevation: Kundalini Yoga Classes 

Exhaustion isn't just a lack of sleep; it’s a depletion of your vital life force energy. Our short, recorded Kundalini Yoga classes use specific rhythmic movements, mantras, and mudras to shift stagnant physical stress out of your body. This element is your dedicated space to rebuild your physical stamina, clear the mental fog of postpartum fatigue, and connect back to your personal power as a woman, not just a mother.

ELEMENT 6

The Village: Private Community Support

Healing in isolation is nearly impossible. Gain instant access to our exclusive, distraction-free sanctuary hosted securely inside the Kajabi app. No social media noise or overwhelming algorithms. Just a safe, moderated space to ask me questions, access expert resources, and lean on a peer network of like-minded mums who truly get what you are going through.