Meet The Therapists Behind Re-Younify

We’re Fiona and John, integrative psychotherapists, somatic practitioners, parents, and part of a blended family ourselves.

Through Re-Younify, we help overwhelmed mums, dads, and modern families regulate their nervous systems, understand old patterns, and create calmer, more connected family lives.

FIRST BELIEF

REGULATE

We help you settle your nervous system so you can move out of survival mode and feel safer in your body.

SECOND BELIEF

RECONNECT

We help you understand the parts of you carrying stress, fear, anger, grief, or protection, so you can meet yourself with more compassion.

THIRD BELIEF

RESPOND

We help you create new ways of relating to yourself, your partner, and your children, so old patterns don’t have to keep repeating.

WE KNOW THIS WORK FROM BOTH SIDES

We are not just therapists speaking from the outside. We are parents, co-parents, business owners, and part of a blended family navigating the real pressures of modern family life too.

Re-Younify brings together our professional training in integrative psychotherapy, somatic practices, breathwork, parts work, EFT, and nervous-system regulation with the lived experience of raising children, managing relationships, and trying to stay grounded in the middle of everyday chaos.

Explore Our Next Day Retreat

Hi, I’m Fiona

Co-Founder of Re-Younify, Integrative Psychotherapist & Somatic, Postnatal and Kundalini Yoga Teacher

I support mothers who feel overwhelmed, overstretched, or disconnected from themselves to regulate their nervous system, understand old patterns, and feel more grounded in motherhood.

I’m also living this work in real time. I’m a new mum to our eight-month-old daughter, a step-mum in a blended family with our 9 and 11-year-olds, and a business owner, so I understand how much identity, exhaustion, emotional load, and relationship pressure can sit inside everyday family life.

My work brings together integrative psychotherapy, somatic therapy, trauma-informed yoga, postnatal yoga, EFT, parts work, and nervous-system regulation. This means we can work with both what you understand in your mind and what your body is still holding.

Through Re-Younify, I help mums move out of survival mode, reconnect with themselves, and begin creating calmer, kinder patterns in themselves and their family life.

Qualifications & Training

Integrative Psychotherapy Diploma
Advanced Postnatal Yoga Teacher Training
Restorative Yoga and Somatic Yoga
Trauma-Informed Yoga Teacher Certificate
Trauma Sensitive Yoga Certificate
Kundalini Yoga Teacher Training
Internal Family Systems Trauma Treatment Training
Women’s Trauma Certificate Programme
Integrative Sex and Couples Certification Training
EFT Level 1 and 2 Training
Polyvagal-Informed Practitioner Training
Comprehensive Internal Family Systems Therapy Training
Intimacy From The Inside Out Training
Nutritional Therapy Level 5 Certificate

Explore Support For Mums

Hi, I’m John

Co-Founder of Re-Younify, Integrative Psychotherapist & Breathwork Coach

I support dads who feel under pressure, shut down, angry, disconnected, or unsure how to cope with the emotional weight of fatherhood.

I’m also living this work in real life. I’m a dad to our eight-month-old daughter, a co-parent to my 11-year-old son and 9-year-old daughter, and an entrepreneur managing two businesses, so I understand the pressure of family logistics, financial responsibility, sleepless nights, and trying to stay steady for everyone else.

My work brings together integrative psychotherapy, breathwork, parts work, EFT, and nervous-system regulation. This means we can work with what is happening in your mind, your body, your relationships, and the patterns that may be getting triggered under pressure.

Through Re-Younify, I help dads move out of survival mode, understand what is happening underneath stress or shutdown, and begin creating calmer, more connected patterns in themselves and their family life.

Qualifications and Credentials

Advanced Diploma in Humanistic Integrative Counselling
Breath Coach Training
Spiritual Counselling Diploma
More Than Words: Bringing the Body into Therapy
Life Coaching Certificate
EFT Level 1 and 2 Training
Polyvagal-Informed Practitioner Training
Comprehensive Internal Family Systems Therapy Training
Intimacy From The Inside Out Training

Explore Support For Dads

The Integrated Self Framework In Practice

A visual glimpse of how Re-Root, Re-Connect, and Re-Wire are woven through the work we offer at Re-Younify.