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Welcome to The Nourished Mother Sanctuary
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A little space for you, within the demands of motherhood.
Gentle guidance, body-based practices and connection with other mumsā€”to help you understand your reactions, feel steadier and reconnect with yourself, in your own time.
Your Ā£29/month membership includes:
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One monthly theme, explored through four weekly videos: an educational introduction, a somatic yoga practice, a parts work meditation and an EFT tapping practice.
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A short monthly practice to repeat daily.
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Weekly nourishment tips to support you and your baby.
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Weekly reflection questions to bring the theme into everyday life.
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A growing practice library you can return to whenever you need.
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A private community for mums, with replies from Fiona twice a week. Join in, ask questions about the practices or quietly read along.
The four videos are released across the month, giving you one new video each week. Thereā€™s no pressure to complete everythingā€”start with what feels helpful today.
Your subscription
Your card will be charged Ā£29 today, then Ā£29 each month until you cancel. Cancel before your next renewal to avoid the next payment.
What happens next
After checkout, youā€™ll receive instructions for accessing your Sanctuary library and linked private community through your Kajabi account.
Looking for personalised support?
1:1 therapy with Fiona is available separately. Membership does not include individual therapy or private therapeutic messaging.
