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Brave Beginnings with John

Welcome to our Brave Beginnings introductory sessions! This gentle, two-session process offers a safe space to connect, explore what you would like to gain from therapy, and see if we're a good fit to work together.

What’s Included:

• Two 75-minute online sessions
• Access to the Integrated Self Framework (ISF) Mini Course — please complete this before your first session to gain an understanding of our therapy framework and prepare any questions you may have.

Why This Matters:
This initial experience is designed as an assessment. It allows us to get to know each other, understand your unique story, and determine how we can best work together to support you on your healing journey.

Before Your First Session:
You’ll receive an intake form, safety plan, and therapy agreement to complete beforehand. These steps help ensure your safety, comfort, and readiness as we begin our work together.

Session Overview:
In these sessions we’ll create a warm, safe space to explore your hopes for therapy, discuss your current life and relationship struggles, and examine how your early life has shaped your current experience. We will then look at how we can move forward together using the Integrated Self Framework to support you. 

Next Steps:
If we determine that we’re a good fit, you’ll have the opportunity to carry on with one-to-one sessions where we use the Integrated Self Framework to facilitate profound healing and lasting change:

• Re-Root: Establish safety and grounding within your body
• Re-Connect: Harmonise internal parts and access clarity and insight
• Re-Wire: Use Emotional Freedom Technique (EFT) to release emotional blocks and integrate disowned parts

Investment: £180

Pay in full or in three easy installments with Klarna at checkout.

Important: We recommend booking all your sessions at the time of purchase to ensure availability. All sessions are conducted online and must be used within 1 month of purchase to maximise your benefits.

Finding the Lost Voice Within: Integrative Psychotherapy Sessions with John

Our Integrative Psychotherapy Sessions are based on the Integrated Self Framework (ISF)—a gentle, layered approach designed to help men reconnect with their authentic selves, express their feelings with confidence, and foster deeper, more genuine relationships.

Over 6 sessions, you'll explore the core principles of the Integrated Self Framework, guiding you toward lasting inner change. The framework consists of three interconnected steps:

• Re-Root: Establishes a sense of safety within your body by reconnecting with physical sensations and cultivating self-compassion. This foundational step helps calm your nervous system and creates a stable base for emotional exploration.

• Re-Connect: Focuses on exploring and healing your inner parts—disowned or hidden aspects of yourself—building trust and inner harmony. This step increases self-awareness, reduces internal conflicts, and makes authentic expression more accessible.

• Re-Wire: Utilises techniques like Emotional Freedom Technique (EFT) to process triggers, release emotional blocks, and reprogram automatic reactions such as anger or numbness. This empowers you to respond consciously, with greater clarity and resilience.

Each session integrates these three steps into a supportive process that encourages self-discovery, emotional regulation, and inner empowerment. Our therapy sessions are flexible—you can book additional blocks of 6 sessions to continue your growth at your own pace.

Whether you're looking to improve communication, deepen self-understanding, or simply feel more confident expressing your true self, this framework offers a clear, compassionate pathway to lasting change.

Investment: £540
Pay in full or in three easy installments with Klarna at checkout.

To ensure you get the most out of this journey, we strongly recommend booking all your sessions upon payment, whether you choose full payment or installments.

Additionally, we're excited to soon offer a Men’s Online 6-Week Course that pairs perfectly with our therapy sessions. This enriching course is packed with insights and tools to elevate your personal growth and deepen your self-exploration. Imagine the transformation possible when combining this course with your therapy journey! If you're ready to dive even further into your healing journey, click here to discover all the details. Your adventure awaits!

Important Information:

• Participation in this coaching programme requires completion of the initial Brave Beginnings assessment.
• All sessions are conducted online.
• All sessions must be used within 3 months of purchase to maximise your experience.

For further information, please email us at [email protected]

Brave Beginnings with Fiona

Welcome to our Brave Beginnings introductory sessions! This gentle, two-session process offers a safe space to connect, explore what you would like to gain from therapy, and see if we're a good fit to work together.

What’s Included:

• Two 75-minute online sessions
• Access to the Integrated Self Framework (ISF) Mini Course — please complete this before your first session to gain an understanding of our therapy framework and prepare any questions you may have. 

Why This Matters:
This initial experience is designed as an assessment. It allows us to get to know each other, understand your unique story, and determine how we can best work together to support you on your healing journey.

Before Your First Session:
You’ll receive an intake form, safety plan, and therapy agreement to complete beforehand. These steps help ensure your safety, comfort, and readiness as we begin our work together.

Session Overview:
In these sessions we’ll create a warm, safe space to explore your hopes for therapy, discuss your current life and relationship struggles, and examine how your early life has shaped your current experience. We will then look at how we can move forward together using the Integrated Self Framework to support you. 

Next Steps:
If we determine that we’re a good fit, you’ll have the opportunity to carry on with one-to-one sessions where we use the Integrated Self Framework to facilitate profound healing and lasting change:

• Re-Root: Establish safety and grounding within your body
• Re-Connect: Harmonise internal parts and access clarity and calm
• Re-Wire: Use Emotional Freedom Technique (EFT) to release emotional blocks and integrate disowned parts

Investment: £180

Pay in full or in three easy installments with Klarna at checkout.

Important: We recommend booking all your sessions at the time of purchase to ensure availability. All sessions are conducted online and must be used within 1 month of purchase to maximise your benefits.

Integrative Psychotherapy Sessions with Fiona

Our Integrative Psychotherapy Sessions are based on the Integrated Self Framework (ISF)—a gentle, layered approach designed to help you reconnect with your true-self, cultivate self-love and heal childhoods wounds so that you can enjoy a truly, intimate, connected and thriving relationship.

Why we attract the partners we do?

The first thing we need to understand when it comes to relationships is that we do not choose our partners by chance. Our attraction to a partner is shaped by deep, mostly unconscious beliefs we hold about safety, attachment, and belonging that we formed in early childhood. 

When we grow up, we develop an internal working model, a mental template about how we believe people behave in relationships and how the relationship should feel, based on how our parents or primary caregivers responded to us.

In our adult relationships our unconscious aim is to resolve childhood wounds by recreating a familiar relational script with an adult partner in order to heal.

The problem is when this behaviour is unconscious in our relationship, when we get triggered, our partner gets the blame and all that pain that's held in our bodies from past negative experiences gets projected onto them and we react defensively, misread or misinterpret our partners intentions and end up in cycles of tension or withdrawal that feel familiar but painful. 

So how does our integrated self framework help you work through your triggers and heal childhood wounds so that you can enjoy a more connected, safe and stable relationship?

As Integrative Psychotherapists we want to help you understand and heal these unconscious patterns of behaviour using the Integrated Self Framework so you can move from an unconscious relationship where you are reactive without fully understanding why, to a conscious partnership, where you have the tools to process your triggers, heal the traumatic memories that are linked to those triggers and build a stronger more connected, authentic relationship with your partner.

What to expect from a session?

In our one-to-one sessions we work with your present relationship/life struggles by connecting in with the thoughts, feelings, emotions and bodily sensations they bring up. We use Somatic Practices and Parts Work Therapy to help you connect into your body, once you are connected to your body and the sensations that the current issue you are dealing with brings up, we connect into those present moment sensations, while simultaneously working with the original wound or memory, we then use Emotional Freedom Technique also known as tapping to start clearing the emotional charge around that memory and the thoughts, feelings, emotions and bodily sensations it brings up. This allows you to clear this traumatic memory from your system so are no longer triggered by it. As you work through these childhood wounds and unmet needs you will find that you are no longer triggered by the same issues in your relationship and your relationship will go from strength to strength.

Core principles of the Integrated Self Framework:

• Re-Root: Establishes a sense of safety within your body by reconnecting with physical sensations and cultivating self-compassion. This foundational step helps calm your nervous system, creating a secure base for emotional exploration and healing.
• Re-Connect: Focuses on exploring and healing your inner parts—disowned or hidden aspects of yourself—building trust and inner harmony. This step enhances self-awareness, reduces internal conflicts, and makes genuine self-love and self-acceptance more accessible.
• Re-Wire: Uses Emotional Freedom Technique (EFT) to process triggers, release emotional blocks, and transform limiting beliefs or reactions such as overwhelm or self-doubt. This empowers you to respond to life’s challenges with clarity, resilience, and confidence.

Each session integrates these three steps into a supportive, nurturing process that encourages self-discovery, emotional regulation, and self-empowerment.

Who are these sessions for?

Are you feeling disconnected from your partner? Do you feel the magic between you has faded? Do you find that you struggle to communicate with them without getting frustrated or reactive? Do you miss the passion you once had? Do you find it difficult to communicate with them and feel seen, heard, validated and understood? Do you feel isolated and alone? Do they feel distant and uninterested or are you simply looking for a partner but can't seem to find that perfect match. If you answered yes to any of these questions then these therapy sessions are for you. The Integrated Self Framework will help you connect into yourself and help you get to know yourself better so you can approach your relationship or future relationships with more confidence and clarity, feeling more assertive, empowered and able to get your needs met. You will learn how to take responsibility for yourself, be more open, vulnerable and honest and less afraid of showing up as your true self! 

Ready to begin? Compete the Brave Beginnings Assessment and schedule your first session.

One Hour Session £95

Important Information:

• Participation in these one-to-one sessions requires completion of the initial Brave Beginnings assessment.
• All sessions are conducted online.
• To change a booking a minimum of 48 hours notice is required.

For further information, please email us at [email protected].