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"Your relationship with yourself sets the tone for every other relationship you have."
ROBERT HOLDEN
Integrative Psychotherapy Sessions with John
These Integrative Psychotherapy Sessions are based on the Integrated Self Framework (ISF)— a body based somatic approach to therapy, designed to help you reconnect with your true-self, cultivate self-love and heal childhoods wounds so that you can deepen your understanding of yourself, find inner peace and improve your relationship with yourself and with others.
As an Integrative Psychotherapist and Breathwork Coach, I combine Breathwork practices with Psychotherapy (talk therapy), Parts Work Therapy and Emotional Freedom Technique.
Combining Breathwork, Parts Work Therapy, Emotional Freedom Technique, and talk therapy creates a powerful, embodied approach to healing. This integrative method bypasses cognitive roadblocks, regulates the nervous system, and safely uncovers and processes deep-seated trauma.
The true healing power of these sessions lies in the synergy of combining these modalities. Talk therapy and parts work help you understand the story of your pain, while breathwork and EFT allow you to release the biological and energetic imprints of that pain from your nervous system.
This integrative model merges traditional talk therapy with breathwork and somatic practices to address both mental and physical aspects of wellbeing.
Combining breathwork, somatics, and talk therapy has become an essential part of modern psychotherapy, reflecting the growing recognition that true healing requires an embodied approach.
Traditional psychotherapy often centers on thoughts and emotions. Breathwork and somatic approaches complement that work by addressing how experience lives in the body.
Healing should be reachable, wherever you are so our one-to-one sessions are offered online bringing mind-body integrative therapy directly into your home through secure video sessions.
How it works:
Introductory Session:
Book onto our introductory session, in this session we’ll create a safe space for you to explore your hopes for therapy, discuss current life and relationship struggles, and examine how your early life has shaped your current experience. We will then look at how we can move forward together using the Integrated Self Framework to support you.
Before Your First Session:
You’ll receive an intake form, safety plan, and therapy agreement to complete beforehand. These steps help ensure your safety, comfort, and readiness as we begin our work together.
Next Steps:
If you decide that you would like to work with me, you’ll have the opportunity to carry on with one-to-one sessions where we use the Integrated Self Framework to facilitate profound healing and lasting change.
One Hour Session £80
Important Information:
- Please book an Introductory session first before booking onto the Integrated-Self Framework sessions.
- All sessions are conducted online.
- To change a booking a minimum of 48 hours notice is required.
For further information, please email us at info@re-younify.co.uk.
To find out more about my one-to-one sessions and to book your first session with me click the link below:
Find Out More
Integrative Psychotherapy Sessions with Fiona
These Integrative Psychotherapy Sessions are based on the Integrated Self Framework (ISF)— a body based somatic approach to therapy, designed to help you reconnect with your true-self, cultivate self-love and heal childhoods wounds so that you can deepen your understanding of yourself, find inner peace and improve your relationship with yourself and with others.
As an Integrative Psychotherapist and Trauma Informed Yoga Teacher, I combine Trauma Informed Yoga practices with Psychotherapy (talk therapy), Parts Work Therapy and Emotional Freedom Technique.
This integrative model merges traditional talk therapy with trauma informed yoga-based movement, and somatic practices to address both mental and physical aspects of wellbeing.
While talk therapy works with cognitive understanding (top-down), yoga, parts work therapy and EFT addresses the physical sensations and nervous system regulation (bottom-up) that talk therapy alone does not.
Combining yoga, somatics, and talk therapy has become an essential part of modern psychotherapy, reflecting the growing recognition that true healing requires an embodied approach.
Traditional psychotherapy often centers on thoughts and emotions. Yoga and somatic approaches complement that work by addressing how experience lives in the body.
Through gentle movement, mindful breathing, and awareness of bodily sensations, we learn to notice patterns in the body. When this awareness is integrated with reflective dialogue, new pathways for healing emerge.
Healing should be reachable, wherever you are so our one-to-one sessions are offered online bringing mind-body integrative therapy directly into your home through secure video sessions.
How it works:
Introductory Session:
Book onto our introductory session, in this session we’ll create a safe space for you to explore your hopes for therapy, discuss current life and relationship struggles, and examine how your early life has shaped your current experience. We will then look at how we can move forward together using the Integrated Self Framework to support you.
Before Your First Session:
You’ll receive an intake form, safety plan, and therapy agreement to complete beforehand. These steps help ensure your safety, comfort, and readiness as we begin our work together.
Next Steps:
If you decide that you would like to work with me, you’ll have the opportunity to carry on with one-to-one sessions where we use the Integrated Self Framework to facilitate profound healing and lasting change.
One Hour Session £80
Important Information:
- Please book an Introductory session first before booking onto the Integrated-Self Framework sessions.
- All sessions are conducted online.
- To change a booking a minimum of 48 hours notice is required.
For further information, please email us at info@re-younify.co.uk.
To find out more about my one-to-one sessions and to book your first session with me click the link below:
Find Out MoreLET'S TRANSFORM TOGETHER.
See our framework.
Re-Root
Re-Root uses somatic practices to help you Establish a sense of safety within your body by reconnecting with physical sensations and cultivating self-compassion. This foundational step helps calm your nervous system, creating a secure base for emotional exploration and healing.
Re-Connect
Re-Connect focuses on exploring and healing your inner parts—disowned or hidden aspects of yourself—building trust and inner harmony. This step enhances self-awareness, reduces internal conflicts, and makes genuine self-love and self-acceptance more accessible.
Re-Wire
Re-Wire uses techniques like Emotional Freedom Technique (EFT) to process triggers, release emotional blocks, and transform limiting beliefs or reactions such as overwhelm or self-doubt. This empowers you to respond to life’s challenges with clarity, resilience, and confidence.
TESTIMONIALS.
Let Others Inspire You.
"When I came to Fiona I was feeling quite stuck and a bit low, and even though I know several “healing tools” nothing seemed to help me move through it.
With Fiona’s compassionate support, great listening skills and holistic somatic approach, I felt a real shift! And after our sessions, I felt my energy lighten and increase. I have found myself feeling and being more intentionally productive, choosing what feels right for me to do, instead of trying to do it all at once and getting stuck!
I highly recommend working with Fiona!!"
Georgia
"I had a session with John as I noticed that I had a general underlying anxiety around new situations. In the past I have done lots of talking therapy, meditation and breathwork, but I never reached a point where my anxiety was completely resolved. During the session John guided me in trying out a few methods, including tapping therapy and parts work, and I realised that I still had some unresolved issues from the past. It was an enjoyable, albeit emotional, experience. It differed from the usual talking therapy approach and helped me to tap into things that I had previously been unaware of. I would recommend going into this with an open mind. If you have tried other styles of therapy, you may find that John’s approach can help you go deeper inside and find the parts that still need to be worked on, so it comes highly recommended from me."
Ashley
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