Work With Us.

Introductory Session with John

“It’s not because things are difficult that we do not dare, it is because we do not dare that things are difficult.” Seneca

Welcome to our Introductory Session with John! This session is an opportunity for us to get to know each other and determine whether we are a good fit to work together.

In this sessions we’ll create a safe space for you to explore your hopes for therapy, discuss current life and relationship struggles, and examine how your early life has shaped your current experience. We will then look at how we can move forward together using the Integrated Self Framework to support you. 

Before Your First Session:
You’ll receive an intake form, safety plan, and therapy agreement to complete beforehand. These steps help ensure your safety, comfort, and readiness as we begin our work together.

Next Steps:
If you decide that you would like to work with me, you’ll have the opportunity to carry on with one-to-one sessions where we use the Integrated Self Framework to facilitate profound healing and lasting change.

One Hour Session £45

Integrative Psychotherapy Sessions with John

These Integrative Psychotherapy Sessions are based on the Integrated Self Framework (ISF)— a layered approach designed to help you reconnect with your true-self, cultivate self-love and heal childhoods wounds so that you can enjoy truly, intimate, connected and thriving relationships.

Core principles of the Integrated Self Framework:

Re-Root: Establishes a sense of safety within your body by reconnecting with physical sensations and cultivating self-compassion. As a breathwork coach, I guide clients through intentional breathing practices to re-root during therapy sessions—using diaphragmatic breaths, box breathing, and other soothing techniques to calm the nervous system and create a secure base for emotional exploration and healing. 

Re-Connect: As a psychotherapist trained in Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO), I guide you to explore and heal inner parts, disowned or hidden aspects of self to build trust and inner harmony. This process enhances self-awareness, reduces internal conflicts, and makes genuine self-love and self-acceptance more accessible. 

Re-Wire: As a psychotherapist trained in Emotional Freedom Technique I use tapping on acupressure points while recalling a negative emotional memory to process triggers, release emotional blocks, and transform limiting beliefs. The memory exposure triggers the emotion, the self-acceptance phrase reduces self-criticism, and the tapping provides a soothing physical cue that helps the nervous system reset. Used together this helps deactivate the stress loop attached to the memory, often producing noticeable relief in minutes. 

The Integrated Self Framework helps you connect into yourself and get to know yourself better so you can approach life with more confidence and clarity, feeling more assertive, empowered and able to get your needs met. You will learn how to take responsibility for yourself, be more open, vulnerable and honest and less afraid of showing up as your true self! 

These sessions integrate these three steps into a supportive, nurturing process that encourages self-discovery, emotional regulation, and self-empowerment.

In these one-to-one sessions I use a combination of Psychotherapy (talk therapy), Breathwork Practices, Parts Work Therapy and Emotional Freedom Technique (EFT) to help you work through your current life and relationship issues.

One Hour Session £75

Important Information:

• Please make sure you have had an introductory session with John before booking onto these one-to-one sessions.
• All sessions are conducted online.
• To change a booking a minimum of 24 hours notice is required.

For further information, please email us at info@re-younify.co.uk.

Introductory Session with Fiona

“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.”

~Tracee Ellis Ross

Welcome to our Introductory Session with Fiona! This session is an opportunity for us to get to know each other and determine whether we are a good fit to work together.

In this sessions we’ll create a safe space for you to explore your hopes for therapy, discuss current life and relationship struggles, and examine how your early life has shaped your current experience. We will then look at how we can move forward together using the Integrated Self Framework to support you. 

Before Your First Session:
You’ll receive an intake form, safety plan, and therapy agreement to complete beforehand. These steps help ensure your safety, comfort, and readiness as we begin our work together.

Next Steps:
If you decide that you would like to work with me, you’ll have the opportunity to carry on with one-to-one sessions where we use the Integrated Self Framework to facilitate profound healing and lasting change.

One Hour Session £45 

Integrative Psychotherapy Sessions with Fiona

These Integrative Psychotherapy Sessions are based on the Integrated Self Framework (ISF)— a layered approach designed to help you reconnect with your true-self, cultivate self-love and heal childhoods wounds so that you can enjoy truly, intimate, connected and thriving relationships.

Core principles of the Integrated Self Framework: 

• Re-Root: Establishes a sense of safety within your body by reconnecting with physical sensations and cultivating self-compassion. As a trauma-informed yoga teacher, I guide clients through breath and mindful movement to re-root in therapy—calming the nervous system and creating a secure base for healing.
• Re-Connect: As a psychotherapist trained in Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO), I guide clients to explore and heal inner parts, disowned or hidden aspects of self to build trust and inner harmony. This process enhances self-awareness, reduces internal conflicts, and makes genuine self-love and self-acceptance more accessible.
• Re-Wire: As a psychotherapist trained in Emotional Freedom Technique I use tapping on acupressure points while recalling a negative emotional memory to process triggers, release emotional blocks, and transform limiting beliefs. The memory exposure triggers the emotion, the self-acceptance phrase reduces self-criticism, and the tapping provides a soothing physical cue that helps the nervous system reset. Used together this helps deactivate the stress loop attached to the memory, often producing noticeable relief in minutes. 

 The Integrated Self Framework helps you connect into yourself and get to know yourself better so you can approach life with more confidence and clarity, feeling more assertive, empowered and able to get your needs met. You will learn how to take responsibility for yourself, be more open, vulnerable and honest and less afraid of showing up as your true self! 

These sessions integrate these three steps into a supportive, nurturing process that encourages self-discovery, emotional regulation, and self-empowerment.

In these one-to-one sessions I use a combination of Psychotherapy (talk therapy), Trauma Informed yoga Practices, Parts Work Therapy and Emotional Freedom Technique (EFT) to help you work through your current life and relationship issues.

One Hour Session £75

Important Information:

• Please make sure you have had an introductory session with John before booking onto these one-to-one sessions.
• All sessions are conducted online.
• To change a booking a minimum of 24 hours notice is required.

For further information, please email us at info@re-younify.co.uk.