A Little Bit About Us.
We All Start Somewhere.
FIRST BELIEF
COMPASSION
Compassion begins by reconnecting with bodily sensations, inviting kinder responses toward ourselves. Embodiment anchors self-compassion, helping us meet emotions with patience and care. When we choose compassionate awareness in the body, that kindness extends to others, strengthening our relationships.
SECOND BELIEF
ACCEPTANCE
Acceptance begins by welcoming all parts, even the uncomfortable ones, deepening self-love and authentic living. Acceptance of the whole self creates a coherent inner voice that guides choices with integrity. By embracing every aspect, greater trust and steadiness are cultivated in relating to others.
THIRD BELIEF
RESILIENCE
Resilience begins by processing traumatic memories to reduce reactivity and expand present-moment resilience. Accessing and reframing triggers strengthens the capacity to respond rather than react. With clear self-regulation tools, one navigates life’s challenges with greater stability and confidence.
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I’M FIONA!
An integrative psychotherapist, trauma‑informed yoga teacher, and co‑founder of Re‑Younify.
My fascination with how trauma affects the body began during my training as a Kundalini yoga teacher. Kundalini, often called the Yoga of Awakening, blends kriyas, breathwork, mantra, mudra, meditation, and mindful movement to awaken dormant energy at the base of the spine. Unlike other styles of yoga that emphasise postures alone, Kundalini Yoga aims to activate and circulate energy through the chakras, expanding awareness, calming the nervous system, and shifting consciousness. During this time, I became aware of how trauma stays stuck in the body and wanted to learn and understand more about how trauma is both psychological and somatic.
In my work as a trauma‑informed yoga teacher, I learned that responses to trauma stay stuck in the body long after the initial traumatic event. Our bodies and minds often continue to react as if the threat is still there. I came to see that healing involves more than recounting the story—it requires addressing how the body holds onto and expresses trauma.
This understanding deepened with my study of Emotional Freedom Techniques (EFT), which suggests that present‑day triggers are linked to past unhealed memories stored in the body. By tapping on acupressure points while recalling traumatic memories, we can calm physical responses and reduce reactivity.
As an integrative psychotherapist, I also become fascinated by parts work—the awareness that different aspects of ourselves show up at different times. I realised these parts often reflect childhood trauma and recognising them helps us return to self‑energy and respond more calmly to current life situations.
This led me to understand that we all use adaptive strategies to protect us from past pain and that these strategies are not always helpful and often keep us stuck.
In our one-to-one sessions, I use the Integrated Self Framework to address these past wounds and adaptive strategies so that you can heal past pain and free yourself from these protective patterns of behaviour. Over time, by working with the Integrated Self Framework you will experience a more connected, intimate, authentic relationship with yourself and others.Â
Qualifications and Credentials
Integrative Psychotherapy Diploma – Holistic Healing College London
Trauma Informed Yoga Teacher Certificate 100 hours - Trauma Therapy Manchester
 Frank Anderson’s Internal Family Systems Trauma Treatment Program: A 4-Month Online Intensive - PESI UK
Certificate Programme in Women’s Trauma - PESI UK
Integrative Sex and Couples Certification Training Level 1 - PESI UK
Life Coaching Certificate - Holistic Healing College London
Trauma Sensitive Yoga Certificate - Trauma Therapy Manchester
Kundalini Yoga Teacher 220 hours Certificate - KRI
Nutritional Therapy Certificate Level 5 - The Health Science AcademyÂ
Book a Therapy Session With Fiona
THIS IS OUR STORY.
We are partners in life and in business, with a passion for therapy and healing.
We are lucky that we both share an interest in the mind-body connection and over the last few years have supported each other as we have studied together and independently, to further develop our knowledge and experience on this subject.
As we studied together and put into practice what we were learning in our day-to-day life, we started to see positive shifts happen, in our communication with each other, in how much more connected and safer we felt and on how much happier we were.
It is through these practices that we developed the Integrated Self Framework, a Framework that really teaches you how to pause, stop, connect into your body, be present and self-reflect.
This Framework has transformed our relationship with ourselves, and with each other, we generally feel lighter, happier and more content with life as we process the traumas and triggers that had been weighing us down for years.
We would now like to help others reconnect with themselves using the Integrated Self Framework so that they too can enjoy a more connected, harmonious relationship with themselves and with others.Â
If you would like to find out more about our one-to-one therapy sessions, click the link below!
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One-to-One Sessions
I'M JOHN!
An Integrative Psychotherapist, Breathwork Coach and Co-Founder of Re-Younify
I trained as an integrative psychotherapist in 2012, but over the years I realised that talk therapy alone wasn’t enough to truly support my clients. I began to see that how the body responds to life experiences can be just as important as the story being told. This insight led me to deepen my study of somatic approaches.
In 2023, alongside Fiona, I pursued further training, including a Level 2 Certification in Emotional Freedom Technique, a six-month programme applying Internal Family Systems (IFS) to relationships (Intimacy from the Inside Out), a comprehensive IFS course and most recently, I trained as a breathwork coach so that I could incorporate these modalities into my one-to-one sessions.
Today, I integrate breathwork, parts work therapy, and EFT into my therapy sessions to help clients regulate their nervous systems, enhance their emotional awareness, heal past pain, and process emotional triggers.
In our sessions, using the Integrated Self Framework, we work through present relationship and life struggles, helping you work through triggers and heal past pain so that you can build a stronger sense of self and show up more authentically in life and in your relationships.
If you’re ready to start your healing journey, I invite you to book an Introductory Session with me today!
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Qualifications and Credentials
Advanced Diploma in Humanistic Integrative Counselling – CPPD
Breath Coach -Â The Bedfordshire Centre for Therapeutic Studies
Spiritual Counselling Diploma - Holistic Healing College London
More Than Words - How to bring the body into therapy - clinically relevant strategies for talking therapist -Trauma Therapy Manchester
Life Coaching Certificate - Holistic Healing College London
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Courses we have studied together to make us better at what we do
EFT Level 1 and 2 training - Holistic Training and Therapies
Deb Dana’s Polyvagal-Informed Practitioner Online Course: Proven Interventions to Guide Clients Towards Safety and Connection – PESI UK
Comprehensive Internal Family System Therapy Course – PESI UK
Intimacy from the Inside Out a 6-month online programme exploring how Internal Family Systems (IFS) can be applied to relationships – IFS Institute
Get Over Shit and be Happy - Self-Paced Online Course in Radical Honesty
Golden Spine 9 Chi Kung - Holistic Healing College London
Soul Plan Therapy - Holistic Healing College London
Soul Transformational Therapy - Holistic Healing College London
Book a Therapy Session With John
