EVENTS
6 Week Kundalini Yoga Course Reset Your Nervous System
JOIN US00
DAYS
00
HOURS
00
MINS
00
SECS
In-To-Me-See Day Retreat
July 2027
Join us for a transformative In-To-Me-See Day Retreat from 11.45am-5.15pm, designed for individuals wanting to explore our Integrated Self-Framework in an intimate face-to-face setting. This taster Day Retreat offers workshops to help you Re-Root with breath and movement, Re-Connect, by listening to and validating your parts and Re-Wire with a tap and talk session to help you clear emotional blockages and limiting beliefs.
We open the day with a Kundalini Yoga Kriya and meditation to help clear the chakras, followed by a Trauma Informed Yoga workshop to help calm and regulate your nervous system, we then break for a nourishing organic plant-based lunch before moving into the afternoon workshops where in our Re-Connect workshop we get to know your parts and learn the basics of Emotional Freedom Technique (tapping) in our Re-Wire workshop, finally we move into our last workshop of the day our Breathwork session to help calm and ground you before ending the day with a reflective closing circle.
Click the link below to find out more about our day retreat and to book your place today!
TESTIMONIALS.
Let Others Inspire You.
"Thank you Fiona for our wonderful session. It was deep and not easy for me. Fiona is very kind, a good listener and respectful. She knew how to guide me through hard moments. I’m feeling relived"
Noëlla
"Thank you so much Fiona for our session. It was really helpful! I felt really heard, much calmer at the end of it and had some practical takeaways to carry forward in my busy life where I often lean towards feeling overwhelmed, taking me away from the present moment. I would not hesitate recommending Fiona."
