A Transformative Day To Reset Your Nervous System And Reconnect

If life has felt full, noisy, or like you’re constantly needed by everyone else, this day is an opportunity to pause. The Re-Younify Day Retreat gives new mums, dads, and couples space to slow down, relax, and recharge in a calm, supportive setting.

Across the day, you’ll be gently guided through practices that help you reconnect with your body, understand what your nervous system has been carrying, and begin to soften the stress patterns that can build in family life. You don’t need any previous experience, and there’s no pressure to share or perform.

You’ll leave not only feeling more grounded and connected, but with practical tools you can use at home, so you can meet everyday moments with more calm, awareness, and compassion.

 What Your Day Looks Like

This retreat is designed to give new mums and dads a calm, supported space to step out of daily pressure, reconnect with themselves, and learn practical tools they can take back into family life.

You don’t need any previous experience with yoga, breathwork, parts work, or EFT. Everything is guided gently, with space to move at your own pace.

Meet & Greet

11.45am–12pm

Arrive gently, settle into the space, and connect with the group before the retreat begins. Tea, coffee, and cakes are available to purchase from the on-site coffee shop.

Kundalini Yoga Kriya & Meditation With Fiona

12pm–12.45pm

We begin with a gentle, postpartum-conscious Kundalini yoga and meditation practice to help settle the mind and body. Through movement, breath, mantra, and stillness, you’ll begin to create space from the constant noise of daily life, quiet the mind, and soften the overstimulation that can build in early parenthood. This opening practice helps prepare your nervous system for the deeper work of the day, without needing any previous yoga experience.

Re-Root: Somatic Movement And Breath

12.55pm–1.40pm

Using gentle, postpartum-safe somatic movement and breathwork, you’ll be guided to drop back into your body, notice what is happening inside, and begin to feel more grounded in the present. This is about slowing down enough to hear the signals you often miss when you’re rushing, tired, or needed by everyone, so you can reconnect with your body and support your nervous system in a calm, steady way.

Nourishing Plant-Based Lunch

1.40pm–2.35pm

We then pause for a nourishing organic plant-based lunch. Food is part of the support of the day, not an afterthought. You’ll be given a meal designed to nourish your body and help you feel supported as the work continues.

Re-Connect: Parts Work Therapy

2.35pm–3.20pm

After lunch, we move into Re-Connect: Parts Work Therapy. This workshop helps you gently explore the parts of you that may be carrying stress, fear, anger, grief, protection, guilt, or pressure. Through guided reflection and meditation, you’ll begin to listen to what these parts need, rather than pushing them away or judging yourself for having them.

Re-Wire: EFT Tapping

3.30pm–4.05pm

Our third workshop, Re-Wire: EFT Tapping, uses Emotional Freedom Technique to work with the emotional charge connected to the issues that have surfaced. Through tapping, we support the nervous system to release what has felt stuck, reduce the intensity of triggers, and practise a different response.

Breathwork With John

4.15pm–5pm

We then move into a 45-minute breathwork session with John to help integrate the emotional work of the day. Breathwork can support release, regulation, and reconnection, helping you feel lighter, clearer, and more grounded before returning to daily life.

Closing Circle

5pm–5.15pm

Finally, we close with a sharing circle, giving you time to reflect on anything that came up during the retreat and gently integrate the practices before heading home.

You’ll Leave With

• ✓ a calmer, more regulated nervous system
• ✓ a deeper understanding of your stress responses
• ✓ tools you can use in real family moments
• ✓ a stronger sense of connection to yourself and your partner
• ✓ practical ways to begin creating calmer family patterns at home

Reserve Your Retreat Place

Spaces are limited to keep the day intimate, supportive, and calm.

Kundalini Yoga Kriya And Meditation

We begin the retreat with a gentle, postpartum-conscious Kundalini Yoga Kriya and meditation to help quiet the mind, settle the body, and soften the overstimulation that can build in early parenthood.

Kundalini Yoga combines movement, breath, mantra, meditation, and stillness to support the nervous system and help release tension from the body. In this opening practice, we use the physical body and breath to begin shifting out of constant alertness and into a steadier, more receptive state.

This practice also offers a gentle way to connect with the energy centres of the body, often known as chakras, without needing any previous experience. The aim is not to perform or push, but to create more space, awareness, and balance as we prepare for the deeper workshops that follow.

Starting the day in this way helps you arrive fully, reconnect with yourself, and begin the retreat feeling calmer, more grounded, and more open to the work ahead.

Workshop One - Re-Root: Somatic Movement And Breath

This gentle workshop is designed to bring you back into your body and help your nervous system begin to relax, so you can feel more peaceful, present, and grounded.

Using postpartum-safe somatic and restorative yoga practices, alongside simple breathwork, we’ll guide you through postures, movement, and breathing tools that support regulation without pressure or performance.

This is not about flexibility, strength, or getting the pose right. It is about learning how to listen to your body, notice what helps you feel steadier, and build a more compassionate relationship with yourself.

You’ll leave this workshop with practical tools you can take back into busy family life: small postures, gentle movements, and breathing practices you can return to when stress, overwhelm, or pressure starts to build.

Workshop Two - Re-Connect: Parts Work Therapy

This workshop helps you slow down and listen to the different parts of you that can show up under the pressure of new parenthood.

When you’re exhausted, overstimulated, or trying to hold everything together, certain parts can become louder: the angry part, the anxious part, the guilty part, the protective part, or the part that feels alone and unseen.

Through gentle guided parts work meditations, we’ll help you begin to meet these parts with curiosity and compassion rather than judgement. You’ll explore what they may be trying to protect, what they are carrying, and what they might need from you.

This can bring a sense of healing and relief during the retreat, but it also gives you a practical tool to take home: a way to pause, notice what part of you is reacting, and respond to yourself and your family with more understanding.

You’ll also receive a workbook to use during the session and take home, so you can continue exploring this work in everyday family life.

Workshop Three - Re-Wire: EFT Tapping

This workshop introduces Emotional Freedom Technique, a simple tapping practice that can help calm emotional triggers and support your nervous system to process what feels stuck.

When you’re exhausted or overwhelmed, small moments can feel much bigger: a baby crying, a sharp comment from your partner, a messy house, another demand, or the feeling that you’re failing. These moments can bring up emotional charge that feels hard to shift.

In Re-Wire, we’ll use EFT tapping to gently work with the emotional charge connected to the issues that have surfaced during the day. By tapping on specific acupressure points while bringing the issue into awareness, we support the body to feel safer and begin releasing the intensity held around that trigger.

This is not about forcing yourself to “get over it.” It is about giving your nervous system a different experience, so you can begin to respond with more calm, choice, and compassion.

You’ll leave with a simple tapping process you can use at home when stress, overwhelm, or pressure starts to build.

Breathwork With John

We close the main practice part of the retreat with a 45-minute breathwork session led by John.

You’ll begin with a short grounding meditation and intention-setting circle to help your mind and body settle before the breathwork begins.

Through guided conscious breathing, you’ll be supported to release tension from the day, process anything that has surfaced, and reconnect with a steadier sense of calm.

After the breathwork, there will be quiet time to rest and integrate your experience before we come back together as a group.

This session is designed to help you leave feeling lighter, clearer, more grounded, and ready to return to family life with more space in your body and mind.

Fresh Organic Plant-Based Lunch

You’ll pause for a nourishing organic plant-based lunch designed to help you rest, refuel, and feel supported before the afternoon workshops.

Food is part of the care of the day. This is a chance to slow down, eat well, and give your body what it needs before returning to the deeper emotional and nervous-system work.

Menu

MAIN COURSE

Almond Base Pizza's

Sweetcorn, onion, mushroom, fresh chilli, red pepper, tomato, oregano and vegan cheese

Black olives, spinach, sun-dried tomatoes, pesto, red onion and vegan mozzarella 

Salads

Tenderstem broccoli, spinach, avocado salad with a basil and pistachio pesto

Chickpea, butternut squash, rocket and sun-dried tomato salad

New potato, crushed garlic, chive and spring onion salad

Green leaf salad

DESSERT

Medjool dates, homemade marzipan and walnut

Chocolate coconut truffles

Matcha pistachio bliss balls

Peanut butter cookie dough balls

Raw homemade mylk chocolate

 Fresh fruit platter

All dishes are naturally vegan and gluten-free

Meet Your Retreat Facilitators

We’re Fiona and John, the founders of Re-Younify and the creators of the Integrated Self Framework.

We’re also parents ourselves, navigating the same beautiful, messy, exhausting reality of family life that so many new mums and dads are living through. Between a baby, older children, co-parenting, work, relationships, and the everyday pressure to keep going, we know how easy it is to lose connection with yourself and each other.

This retreat brings together the work we use professionally and personally: somatic movement, breathwork, parts work, EFT tapping, meditation, nourishing food, and nervous-system support.

Some parts of the day are led by Fiona, some by John, and some by both of us together. Throughout the retreat, our role is to hold a safe, grounded space where you can slow down, feel supported, and begin to reconnect with yourself, your partner, and the kind of family life you want to create.

This is not about being perfect parents. It’s about giving yourself space to pause, reset, and leave with tools you can actually use when life feels stretched.

Fiona and John are integrative psychotherapists trained in somatic practices, breathwork, parts work, EFT, and nervous-system regulation.

Reserve Your Retreat Place

Spaces are limited to keep the day intimate, supportive, and calm.