Our Courses.

Integrated Self Framework (ISF)

FREE Mini Course: Unlocking the Power of Connection with the Integrated Self Framework

Course Overview

Are you feeling isolated, struggling with emotional pain, or yearning for deeper connections? Our free mini course is designed to introduce you to the Integrated Self Framework (ISF) and provide valuable insights that pave the way for your healing journey. This course is your first step towards mastering authentic communication and building meaningful relationships.

Course Structure

Module 1: Foundations of Connection

• Strengthen relationships using the Integrated Self Framework.
• Understand couple dynamics and the impact of isolation.
• Identify barriers to authentic connections.
• Explore the benefits of therapeutic somatic coaching.

Module 2: Deep Dive into Re-Rooting

• Reconnect with your body and the present moment.
• Cultivate a state of compassion, connection, and curiosity.
• Unlock potential for deeper healing and exploration.

Module 3: Exploring Re-Connecting

• Navigate your internal world and regulate your nervous system.
• Embrace all parts of yourself, even the overwhelming ones.
• Deepen your self-connection and uncover inner wisdom.

Module 4: Understanding Re-Wiring

• Integrate disowned parts of yourself through Emotional Freedom Technique (EFT).
• Transform past struggles into allies in your journey to wholeness.

Module 5: Next Steps with Re-Younify

• Reflect on your learning and set intentions for your ongoing journey.
• Discover how our coaching sessions, online courses, and retreats can further support your growth.

Total Value: £150!

 Why Sign Up?

• Transform Isolation into Connection: Break free from loneliness and learn foundational skills to build deep, meaningful relationships.

• Holistic Healing Insights: Gain valuable tools to begin addressing emotional pain through a mind-body approach, setting the stage for lasting change.

• Introduction to Personalised Support: Experience initial insights that highlight the importance of tailored coaching, which you can fully access through our paid programmes.

• Empowerment Starter: Begin reclaiming your power and enhancing your emotional literacy, laying the groundwork for deeper growth in our future offerings.

This free mini course serves as a vital introduction to the Integrated Self Framework and equips you with essential skills that can lead to more personalised support in our coaching programmes and courses.

Don’t let isolation hold you back any longer! Join our free mini course today and take the first step towards a fulfilling, vibrant life filled with connection, compassion, and authenticity.

Sign Up Now for FREE and Start Your Journey to Wholeness!

In To Me See

5-Day In To Me See Starter Kit: A Mini Course to Rekindle Your Connection

Unlock a Deeper Bond with Your Partner!

Course Overview

Are you ready to transform your relationship? Our In To Me See Starter Kit is your key to a more fulfilling connection! This mini course on intimacy encourages personal growth and self-reflection, guiding you to discover the answers within rather than placing blame on your partner for the challenges you face. Tailored for couples seeking to rekindle their spark, this course will help you understand intimacy, navigate struggles, and blend companionship with passion. Each day is filled with insightful lessons and engaging exercises designed to deepen your emotional and physical bond. Say goodbye to feelings of loneliness and frustration, and hello to a supportive journey of rediscovery!

What Awaits You:

Day 1: Understanding Intimacy

Dive into the essence of intimacy! Explore why many couples struggle and learn about the delicate interplay between companionship and eroticism. This foundational day sets you up for a profound connection.

Day 2: Re-Rooting and Appreciation

Reconnect with your body and nervous system! Engage in meaningful discussions with your partner and practice a sensual body scan meditation. Create a safe space for intimacy and foster deeper presence together.

Day 3: Understanding Yourself and Each Other

Discover the power of parts work! Understand the different aspects of yourself that influence your feelings. The U-turn exercise will promote empathy and insight into each other’s inner worlds, strengthening your bond.

Day 4: Healing Emotional Triggers Together

Break free from past triggers! Learn how to use Emotional Freedom Techniques (EFT) to navigate emotional blocks. This day includes a powerful EFT exercise from EFT Universe, helping you heal and grow together.

Day 5: Making Sex More Personal and Romantic

Ignite the spark! Explore five practical ways to enhance intimacy in your intimate life. Celebrate your progress and consider our 6-week Dying to Be Seen couples’ course for continued exploration and growth!

Embark on a Life-Changing Journey!

Don't wait—take the first step toward rebuilding intimacy and transforming your relationship today. Each day is thoughtfully crafted to guide you closer to your partner, turning loneliness into deeper connection and fulfillment.

Your transformative experience starts now for just £59! This is an incredible value, with a total worth of £549 in resources included! Sign up now and reignite your love!

What You'll Receive:

• Our Rebuild Your Intimacy 5-Day Video Course £269 value
• The Rebuild Your Intimacy Workbook £97 value
• A Communication Tool Kit £95 value
• A Downloadable Sensual Body Scan Meditation £59 value
• Body to Bedroom Confidence Practices £29 value

Total Value: £549!

BONUS Exercises You Won’t Want to Miss:

Gratitude Sharing: Strengthen your emotional bond by taking turns expressing three things you appreciate about each other, fostering positivity and deepening your connection in a meaningful way.

Parts Mapping: Discover deeper self-awareness and enhance your connection by creating and sharing a “parts map” that highlights different aspects of yourselves, fostering understanding and support in your relationship.

Tapping for Conflict Resolution: Turn conflicts into opportunities for connection by pausing to tap together, expressing feelings to diffuse tension and foster calm before discussing solutions.

Don’t miss out on this opportunity to transform your relationship! Sign up now and take the first step toward a deeper, more fulfilling connection with your partner.

Note: This course is designed for couples at all stages of their relationship, and no previous experience is required. Dive in and discover the intimacy you’ve been longing for!

Transform your relationship today for only £59!

Dying To Be Seen

Transform Your Relationship with Our Dying to Be Seen 6-Week Online Couple's Course!

Are You Ready to Revitalise Your Love? Welcome to Dying to Be Seen, a groundbreaking 6-week online course specifically crafted for couples eager to heal, reconnect, and flourish after challenging times. Using our exclusive 4R Relationship Repair Framework and the Integrated Self Framework (ISF), this course provides a safe, nurturing environment for you and your partner to explore your feelings, enhance communication, and rediscover the spark that brought you together.

What Awaits You on This Transformative Journey:

Module 1: Grounding in Safety

Begin your journey by cultivating a deep sense of safety and connection. Learn grounding techniques that promote a state of calm, laying the foundation for healing. This week, you’ll tune into your bodies and emotions, preparing for a profound exploration of your relationship.

Module 2: Understanding the Rupture 

Navigate the complexities of the rupture that has impacted your bond. Engage in guided conversations that emphasize self-reflection over blame, focusing on expressing "I am..." statements. This week is dedicated to understanding each other's perspectives with compassion, fostering empathy and connection.

Module 3: The Repair Process 

Dive into the heart of repair with effective communication strategies. Using innovative tapping techniques, you’ll release stress as you share your feelings constructively. This week focuses on rebuilding trust and connection through vulnerability and openness, setting the stage for lasting intimacy.

Module 4: Recognising Patterns and Emotions

Uncover the emotional patterns that may have contributed to your challenges. Through reflective practices, you’ll honor each other’s feelings, gaining deeper insight into your emotional landscapes and their impact on your relationship. This week fosters understanding and compassion, paving the way for healing.

Module 5: Re-Pairing: Rebuilding Your Bond

Experience the rejuvenating power of re-pairing, where you actively reconnect and strengthen your bond. Engage in guided exercises that support each other’s growth, embracing the healing journey together. This week will empower you to nurture your relationship’s resilience.

Module 6: Reflection and Future Intentions

Conclude your transformative journey by reflecting on your progress and celebrating your growth. Envision the future of your relationship, setting heartfelt intentions for continued connection and love. This final session empowers you to take actionable steps toward a thriving partnership.

Total Value: £2894!

What You’ll Receive:

• Dying to Be Seen Video Course: £1599 value
• Dying to Be Seen Workbook: £299 value
• Guided Journaling Prompts for Couples: £99 value
• The Aftermath Toolkit: Rebuilding Bonds After Arguments: £299 value
• 6-Week Erotic Recovery Plan: £399 value

BONUS Exercises You Won’t Want to Miss:

Heart-to-Heart Connection: Synchronise your heartbeats and breath to foster deep intimacy and a profound sense of safety.

Role Reversal Exercise: Step into each other’s shoes, enhancing empathy and deepening your understanding of each other’s feelings.

Tapping Through Triggers: Explore emotional triggers collaboratively, transforming challenges into opportunities for connection through tapping.

This Is Your Opportunity to Ignite Your Love!

Don’t miss out on this chance to transform your relationship and reignite the passion you share! Whether you join this course alone or alongside one of our coaching programmes, you’ll gain invaluable tools and insights that will enhance your connection.

Ready to Transform Your Relationship

Special Price: Just £295! 

* Pay in full or in three easy installments with Klarna at checkout.

Sign up now and embark on a journey that promises to deepen your bond and support your growth as a couple. Take the courageous step toward healing and intimacy today!

Join us for Dying to Be Seen and let your love shine brighter than ever! 

Finding The Lost Voice Within

Join Our Transformative 6-Week Online Men's Course: Finding the Lost Voice Within

Are you ready to embark on a profound journey of self-discovery and emotional empowerment? Welcome to Finding the Lost Voice Within, a dynamic 6-week online course designed to help you reconnect with your emotions, enhance your communication skills, and cultivate deeper, more meaningful relationships. This transformative experience seamlessly aligns with our existing men’s online coaching programme, providing you with the opportunity for deeper healing and personal growth.

What You'll Experience:

Module 1: Grounding in the Present

Kickstart your journey by establishing a strong foundation of emotional awareness. Through grounding techniques, you'll learn to connect with your body and create a nurturing space for emotional exploration. This module sets the stage for your transformative experience ahead.

Module 2: Understanding Emotions

Dive deep into the world of feelings. In this module, you’ll learn to identify and articulate your emotions effectively. Guided exercises will help you break free from societal narratives that discourage emotional expression, empowering you to honour your voice unapologetically.

Module 3: Exploring Triggers and Pain Points 

Navigate the emotional landscapes that shape your relationships. You’ll explore your personal triggers and learn powerful techniques, such as Emotional Freedom Technique (EFT), to manage your emotional responses. Transform feelings of overwhelm into empowerment as you gain valuable insights into your emotional triggers.

Module 4: Enhancing Communication Skills 

Develop the essential communication strategies needed for deeper connections. Through practical exercises, you’ll practice active listening and empathetic communication, turning every conversation into an opportunity for genuine connection and understanding.

Module 5: Navigating Internal Conflicts

Embrace the diverse aspects of your identity and learn to view internal conflicts as valuable signposts on your healing journey. Reflective practices will help you harmonise the different parts of yourself, fostering self-acceptance and wholeness.

Module 6: Celebrating Transformation and Future Momentum

Conclude your journey by celebrating your growth and progress. Reflect on your experiences and envision the exciting possibilities ahead. Together, we’ll create a roadmap for your continued self-discovery and empowered living.

Total Value: £2894!

What You’ll Receive:

• Finding the Lost Voice Within Video Course: £1599 value
• Finding the Lost Voice Within Workbook: £299 value
• Emotional Awareness Workbook: £99 value
• Authentic Communication Toolkit: £299 value
• Conflict Resolution Framework: Master the Art of Navigating Disagreements: £399 value

BONUS Exercises You Won’t Want to Miss:

Grounding Breathwork Practice: Reconnect with Your Authentic Self. Experience the power of intentional breathing to ground yourself and release tension. This calming practice helps you cultivate inner strength and prepares you to express your true self with confidence.

Conflict Mapping Exercise: Visualise Your Path to Authentic Connection. Create a visual map of your internal conflicts around self-expression. This engaging exercise helps you identify the parts of yourself that feel at odds, providing clarity and paving the way for authentic self-discovery and empowered communication.

Unlock Your Voice: Emotional Freedom Tapping for Authentic Expression: Break free from emotional barriers with EFT to overcome fears and limiting beliefs about self-expression. This empowering practice helps you release stored energy and reconnect with your authentic voice.

This Is Your Opportunity to Transform Your Emotional Landscape!

Don’t miss this chance to reshape your relationship with yourself and those you care about. Whether you choose to join this course independently or alongside our existing men’s online coaching program, you’ll gain invaluable tools and insights that enhance your emotional well-being and deepen your healing experience.

Ready to Transform Your Relationship with Yourself?

Special Price: Just £295!

* Pay in full or in three easy installments with Klarna at checkout.

Unlock the profound power of emotional expression and authenticity! Join us for Finding the Lost Voice Within and take the courageous step toward embracing your true self today!

Ready to Dive In?

Sign up now and embark on a journey that promises to transform your relationship with yourself and empower your life!

Courageous Self-Love

Join Our Transformative 6-Week Online Women's Course: Courageous Self-Love

Are you ready to embark on a profound journey of self-discovery and empowerment? Welcome to Courageous Self-Love, a dynamic 6-week online course designed to help you reclaim your voice, prioritise your well-being, and cultivate genuine self-love. This transformative experience combines valuable insights and practices that seamlessly align with our Courageous Self-Love Coaching Programme, offering you the opportunity for deeper healing and personal growth.

What You'll Experience:

Module 1: Foundations of Self-Love

Kickstart your journey by establishing a solid foundation. Learn techniques to ground yourself and cultivate awareness of your physical sensations, creating a nurturing space for emotional exploration.

Module 2: Embracing Your Inner Voice

Dive deep into self-expression. Through guided exercises, practice communicating your needs and desires with clarity and compassion. Honor your voice unapologetically and set healthy boundaries in your life.

Module 3: Navigating Emotional Landscapes

Explore the complex emotions that shape your experiences. Utilise tapping techniques to release pent-up stress and gain insights into your emotional triggers, transforming feelings of overwhelm into empowerment.

Module 4: Connecting with Your Whole Self

Harmonise the diverse aspects of your identity through reflective practices that foster self-acceptance and wholeness. View internal conflicts as valuable signposts on your healing journey.

Module 5: Releasing and Re-Wiring

Experience the transformative power of Emotional Freedom Techniques (EFT). Integrate disowned parts of yourself, turning past struggles into supportive allies as you navigate toward a balanced and empowered life.

Module 6: Reflection and Future Visioning

Conclude your journey by celebrating your growth. Reflect on your progress and envision the exciting possibilities ahead, creating a roadmap for your continued self-discovery and empowerment.

Total Value: £2894!

What You’ll Receive:

• Courageous Self-Love Video Course: £1599 value
• Courageous Self-Love Workbook: £299 value
• Empowerment Through Vulnerability Guide: £99 value
• Self-Care Ritual Toolkit: £299 value
• Mindfulness for Self-Love Audio Series: £399 value

BONUS Exercises You Won’t Want to Miss:

• Body Awareness Exercise: Reconnect with your body, cultivating self-compassion as you embrace the incredible vessel that carries you through life.
• Internal Dialogue Journalling: Explore different aspects of yourself, fostering understanding and acceptance on your journey to self-love.

• Tapping for Self-Love: A guided session combining gentle tapping with affirmations to release negative emotions and boost self-acceptance.

This Is Your Opportunity to Ignite Your Love!

Don’t miss this chance to transform your relationship with yourself! Whether you choose to join this course independently or alongside our Courageous Self-Love Coaching Programme, you’ll gain invaluable tools and insights that enhance your connection to self and deepen your healing experience.

Ready to Transform Your Relationship with Yourself?

Special Price: Just £295!

* Pay in full or in three easy installments with Klarna at checkout.

Unlock the profound power of self-love and authenticity! Join us for Courageous Self-Love and take the courageous step toward embracing your true self today!

Ready to Dive In?

Sign up now and embark on a journey that promises to transform your relationship with yourself and empower your life!