Our Courses.

It's Time to Level Up.

"We're often afraid of being vulnerable, but vulnerability creates genuine connection"

GABBY BERNSTEIN

Integrated Self Framework Mini Course

"Happily, ever after is not a fairy tale, it’s a choice." —Fawn Weaver

In this self-paced mini course, we introduce the foundational model behind our healing approach: The Integrated Self Framework.

This online course is designed to help you reconnect with yourself, heal childhood wounds and master authentic communication so you can build deep intimacy and meaningful relationships.

In this course we will explore how and why we disconnect in our romantic relationships, how our childhood patterns shape the way we connect (and sometimes disconnect) in love and how relationships are not just about the present moment but are in fact a doorway to healing old wounds.

In this course we will teach you how to work with your present relationship struggles by connecting into your body and tuning into the thoughts, feelings, emotions and bodily sensations your current relationship issues bring up.

We then use our three-part framework to teach you how work with the body so you can process these thoughts, feelings, emotions and bodily sensations while at the same time connecting them to and healing the original memory or wound that created those sensations in the first place so you are no longer triggered by the same issues in your relationship.

As you work through and heal these childhood wounds and unmet needs your relationship with go from strength to strength, well that’s what we experienced anyway.

By the end of the course, you will see how the Integrated Self Framework can help you stay present, understand your triggers, and repair with more clarity and compassion. This is turn leads to more self-awareness and less reactivity, allowing you to build a truly authentic, connected and intimate relationship with your partner.

£59

Coming Soon - Join the Waiting List

In To Me See

“Intimacy is the capacity to be rather weird with someone - and finding that that's ok with them.” ― Alain de Botton

In this self-paced mini course, we explore how and why intimacy, passion and sexual connection can get lost in long term relationships and how if we want to stay connected in a relationship and experience romance and passion over the longe term, we need to master our communication.

Sometimes it’s scary to talk about difficult topics, we often avoid conversations that could trigger conflict preferring to pretend everything is ok, rather than confront the elephant in the room.

We can also hide parts of ourselves worried that our partner won’t accept the real us, however these masks reduce intimacy, trust and genuine connection over time.

Real connection requires, true self-expression and true self-expression requires vulnerability and many of us associate vulnerability with risk, risk of being judged, hurt or betrayed.

In this course, using the Integrated Self Framework we explore how we can start communicating ourselves more authentically. How we can move away from fear of judgement and learn how to show up as our true selves.

We also teach the art of communication, teaching you how to be totally present with each other in the moment, that is, you are focused solely on what your partner is saying, and not on what your response is going to be.

Learning to be truly present with each other, able to listen and to communicate ourselves fully is the key to real intimacy.

Using our three-part framework, you will learn to communicate your thoughts, feelings and emotions clearly, heal childhood wounds, and work through your triggers as a team. As you do this you will start to feel more deeply connected to your partner and hopefully reignite the passion and romance in your relationship.

Having a safe way to talk will increase the passion in your relationship and in turn that passion will improve your communication, so why not take the first steps to improving the communication in your relationship and join our mini course In to Me See today!

£59

Coming Soon - Join The Waiting List

Dying To Be Seen

“A healthy relationship will test you more than a toxic one. Because it won’t let you run. It holds up a mirror and says: Show up, Communicate and Grow! That’s why real love scares people more than chaos ever could.” Splendour Nkiruka

In this online self-paced 6-week couple's course we dive deep into rupture, repair and forgiveness in intimate relationships.

Conflicts are normal and necessary in intimate relationships, especially when they lead to honest conversations about the cause, how each person experienced it and how it can be resolved. This helps couples grow and better understand each other, ultimately bringing them closer together.

For a relationship to thrive and be healthy we need good communication, and this means being able to stay present with each other in difficult conversations until both parties feel heard and understood. This isn’t about agreeing with each other; this is about staying with an issue long enough so that each person feels fully heard.

Often in relationships, especially when in conflict we do not really listen to each other, we are often planning our response before our partner has even finished their sentence. We then cut them off before they say what they wanted to say and they don’t feel seen or heard.

Overtime this leads to feeling misunderstood, isolated and alone and we disconnect from the relationship.

Real communication requires us to be present, when we listen intensely to what our partner is saying, we are more available to hear what they are trying to tell us, they feel our presence and not our distraction.

This builds trust and intimacy in the relationship as we are given the space to feel truly heard and seen.

In this course, using the Integrated Self Framework, we explore why we rupture, why repair is so challenging and how to really stay present with each other to truly hear each other’s needs, wants and requests.

We look at the importance of self-reflection and doing the inner work especially looking at shamed or shaming parts. We explore techniques such as mirroring and validating with our own parts as well as our partners.

Finally, we explore how to have courageous conversations, where we feel safe to reveal our deeper selves without the fear of being judged or criticised by ourselves or our partner.

By the end of this course, we want you to feel confident tackling hard conversations, be able to stay present with each other, even if you don’t agree with what they are saying, and to both feel seen, heard and understood in the relationship. This will lead to a deeper safer connection and a more intimate relationship.

So why not join our couple’s course Dying to Be Seen and transform your life and your relationship today!