Our Courses.

Integrated Self Framework Mini Course

"Happily, ever after is not a fairy tale, it’s a choice." —Fawn Weaver

In this self-paced mini course, we introduce the foundational model behind our healing approach: The Integrated Self Framework.

This online course is designed to help you reconnect with yourself, heal childhood wounds and master authentic communication so you can build deep intimacy and meaningful relationships.

In this course we will explore how and why we disconnect in our romantic relationships, how our childhood patterns shape the way we connect (and sometimes disconnect) in love and how relationships are not just about the present moment but are in fact a doorway to healing old wounds.

In this course we will teach you how to work with your present relationship struggles by connecting into your body and tuning into the thoughts, feelings, emotions and bodily sensations your current relationship issues bring up.

We then use our three-part framework to teach you how work with the body so you can process these thoughts, feelings, emotions and bodily sensations while at the same time connecting them to and healing the original memory or wound that created those sensations in the first place so you are no longer triggered by the same issues in your relationship.

As you work through and heal these childhood wounds and unmet needs your relationship with go from strength to strength, well that’s what we experienced anyway.

By the end of the course, you will see how the Integrated Self Framework can help you stay present, understand your triggers, and repair with more clarity and compassion. This is turn leads to more self-awareness and less reactivity, allowing you to build a truly authentic, connected and intimate relationship with your partner.

£59

In To Me See

“Intimacy is the capacity to be rather weird with someone - and finding that that's ok with them.” ― Alain de Botton

In this self-paced mini course, we explore how and why intimacy, passion and sexual connection can get lost in long term relationships and how if we want to stay connected in a relationship and experience romance and passion over the longe term, we need to master our communication.

Sometimes it’s scary to talk about difficult topics, we often avoid conversations that could trigger conflict preferring to pretend everything is ok, rather than confront the elephant in the room.

We can also hide parts of ourselves worried that our partner won’t accept the real us, however these masks reduce intimacy, trust and genuine connection over time.

Real connection requires, true self-expression and true self-expression requires vulnerability and many of us associate vulnerability with risk, risk of being judged, hurt or betrayed.

In this course, using the Integrated Self Framework we explore how we can start communicating ourselves more authentically. How we can move away from fear of judgement and learn how to show up as our true selves.

We also teach the art of communication, teaching you how to be totally present with each other in the moment, that is, you are focused solely on what your partner is saying, and not on what your response is going to be.

Learning to be truly present with each other, able to listen and to communicate ourselves fully is the key to real intimacy.

Using our three-part framework, you will learn to communicate your thoughts, feelings and emotions clearly, heal childhood wounds, and work through your triggers as a team. As you do this you will start to feel more deeply connected to your partner and hopefully reignite the passion and romance in your relationship.

Having a safe way to talk will increase the passion in your relationship and in turn that passion will improve your communication, so why not take the first steps to improving the communication in your relationship and join our mini course In to Me See today!

£59

Dying To Be Seen

“A healthy relationship will test you more than a toxic one. Because it won’t let you run. It holds up a mirror and says: Show up, Communicate and Grow! That’s why real love scares people more than chaos ever could.” Splendour Nkiruka

In this online self-paced 6-week couple's course we dive deep into rupture, repair and forgiveness in intimate relationships.

Conflicts are normal and necessary in intimate relationships, especially when they lead to honest conversations about the cause, how each person experienced it and how it can be resolved. This helps couples grow and better understand each other, ultimately bringing them closer together.

For a relationship to thrive and be healthy we need good communication, and this means being able to stay present with each other in difficult conversations until both parties feel heard and understood. This isn’t about agreeing with each other; this is about staying with an issue long enough so that each person feels fully heard.

Often in relationships, especially when in conflict we do not really listen to each other, we are often planning our response before our partner has even finished their sentence. We then cut them off before they say what they wanted to say and they don’t feel seen or heard.

Overtime this leads to feeling misunderstood, isolated and alone and we disconnect from the relationship.

Real communication requires us to be present, when we listen intensely to what our partner is saying, we are more available to hear what they are trying to tell us, they feel our presence and not our distraction.

This builds trust and intimacy in the relationship as we are given the space to feel truly heard and seen.

In this course, using the Integrated Self Framework, we explore why we rupture, why repair is so challenging and how to really stay present with each other to truly hear each other’s needs, wants and requests.  

We look at the importance of self-reflection and doing the inner work especially looking at shamed or shaming parts. We explore techniques such as mirroring and validating with our own parts as well as our partners.

Finally, we explore how to have courageous conversations, where we feel safe to reveal our deeper selves without the fear of being judged or criticised by ourselves or our partner.

By the end of this course, we want you to feel confident tackling hard conversations, be able to stay present with each other, even if you don’t agree with what they are saying, and to both feel seen, heard and understood in the relationship. This will lead to a deeper safer connection and a more intimate relationship.

So why not join our couple’s course Dying to Be Seen and transform your life and your relationship today!

£295

Finding The Lost Voice Within

Join Our Transformative 6-Week Online Men's Course: Finding the Lost Voice Within

Are you ready to embark on a profound journey of self-discovery and emotional empowerment? Welcome to Finding the Lost Voice Within, a dynamic 6-week online course designed to help you reconnect with your emotions, enhance your communication skills, and cultivate deeper, more meaningful relationships. This transformative experience seamlessly aligns with our existing men’s online coaching programme, providing you with the opportunity for deeper healing and personal growth.

What You'll Experience:

Module 1: Grounding in the Present

Kickstart your journey by establishing a strong foundation of emotional awareness. Through grounding techniques, you'll learn to connect with your body and create a nurturing space for emotional exploration. This module sets the stage for your transformative experience ahead.

Module 2: Understanding Emotions

Dive deep into the world of feelings. In this module, you’ll learn to identify and articulate your emotions effectively. Guided exercises will help you break free from societal narratives that discourage emotional expression, empowering you to honour your voice unapologetically.

Module 3: Exploring Triggers and Pain Points 

Navigate the emotional landscapes that shape your relationships. You’ll explore your personal triggers and learn powerful techniques, such as Emotional Freedom Technique (EFT), to manage your emotional responses. Transform feelings of overwhelm into empowerment as you gain valuable insights into your emotional triggers.

Module 4: Enhancing Communication Skills 

Develop the essential communication strategies needed for deeper connections. Through practical exercises, you’ll practice active listening and empathetic communication, turning every conversation into an opportunity for genuine connection and understanding.

Module 5: Navigating Internal Conflicts

Embrace the diverse aspects of your identity and learn to view internal conflicts as valuable signposts on your healing journey. Reflective practices will help you harmonise the different parts of yourself, fostering self-acceptance and wholeness.

Module 6: Celebrating Transformation and Future Momentum

Conclude your journey by celebrating your growth and progress. Reflect on your experiences and envision the exciting possibilities ahead. Together, we’ll create a roadmap for your continued self-discovery and empowered living.

Total Value: £2894!

What You’ll Receive:

• Finding the Lost Voice Within Video Course: £1599 value
• Finding the Lost Voice Within Workbook: £299 value
• Emotional Awareness Workbook: £99 value
• Authentic Communication Toolkit: £299 value
• Conflict Resolution Framework: Master the Art of Navigating Disagreements: £399 value

BONUS Exercises You Won’t Want to Miss:

Grounding Breathwork Practice: Reconnect with Your Authentic Self. Experience the power of intentional breathing to ground yourself and release tension. This calming practice helps you cultivate inner strength and prepares you to express your true self with confidence.

Conflict Mapping Exercise: Visualise Your Path to Authentic Connection. Create a visual map of your internal conflicts around self-expression. This engaging exercise helps you identify the parts of yourself that feel at odds, providing clarity and paving the way for authentic self-discovery and empowered communication.

Unlock Your Voice: Emotional Freedom Tapping for Authentic Expression: Break free from emotional barriers with EFT to overcome fears and limiting beliefs about self-expression. This empowering practice helps you release stored energy and reconnect with your authentic voice.

This Is Your Opportunity to Transform Your Emotional Landscape!

Don’t miss this chance to reshape your relationship with yourself and those you care about. Whether you choose to join this course independently or alongside our existing men’s online coaching program, you’ll gain invaluable tools and insights that enhance your emotional well-being and deepen your healing experience.

Ready to Transform Your Relationship with Yourself?

Special Price: Just £295!

* Pay in full or in three easy installments with Klarna at checkout.

Unlock the profound power of emotional expression and authenticity! Join us for Finding the Lost Voice Within and take the courageous step toward embracing your true self today!

Ready to Dive In?

Sign up now and embark on a journey that promises to transform your relationship with yourself and empower your life!

Courageous Self-Love

Join Our Transformative 6-Week Online Women's Course: Courageous Self-Love

Are you ready to embark on a profound journey of self-discovery and empowerment? Welcome to Courageous Self-Love, a dynamic 6-week online course designed to help you reclaim your voice, prioritise your well-being, and cultivate genuine self-love. This transformative experience combines valuable insights and practices that seamlessly align with our Courageous Self-Love Coaching Programme, offering you the opportunity for deeper healing and personal growth.

What You'll Experience:

Module 1: Foundations of Self-Love

Kickstart your journey by establishing a solid foundation. Learn techniques to ground yourself and cultivate awareness of your physical sensations, creating a nurturing space for emotional exploration.

Module 2: Embracing Your Inner Voice

Dive deep into self-expression. Through guided exercises, practice communicating your needs and desires with clarity and compassion. Honor your voice unapologetically and set healthy boundaries in your life.

Module 3: Navigating Emotional Landscapes

Explore the complex emotions that shape your experiences. Utilise tapping techniques to release pent-up stress and gain insights into your emotional triggers, transforming feelings of overwhelm into empowerment.

Module 4: Connecting with Your Whole Self

Harmonise the diverse aspects of your identity through reflective practices that foster self-acceptance and wholeness. View internal conflicts as valuable signposts on your healing journey.

Module 5: Releasing and Re-Wiring

Experience the transformative power of Emotional Freedom Techniques (EFT). Integrate disowned parts of yourself, turning past struggles into supportive allies as you navigate toward a balanced and empowered life.

Module 6: Reflection and Future Visioning

Conclude your journey by celebrating your growth. Reflect on your progress and envision the exciting possibilities ahead, creating a roadmap for your continued self-discovery and empowerment.

Total Value: £2894!

What You’ll Receive:

• Courageous Self-Love Video Course: £1599 value
• Courageous Self-Love Workbook: £299 value
• Empowerment Through Vulnerability Guide: £99 value
• Self-Care Ritual Toolkit: £299 value
• Mindfulness for Self-Love Audio Series: £399 value

BONUS Exercises You Won’t Want to Miss:

• Body Awareness Exercise: Reconnect with your body, cultivating self-compassion as you embrace the incredible vessel that carries you through life.
• Internal Dialogue Journalling: Explore different aspects of yourself, fostering understanding and acceptance on your journey to self-love.

• Tapping for Self-Love: A guided session combining gentle tapping with affirmations to release negative emotions and boost self-acceptance.

This Is Your Opportunity to Ignite Your Love!

Don’t miss this chance to transform your relationship with yourself! Whether you choose to join this course independently or alongside our Courageous Self-Love Coaching Programme, you’ll gain invaluable tools and insights that enhance your connection to self and deepen your healing experience.

Ready to Transform Your Relationship with Yourself?

Special Price: Just £295!

* Pay in full or in three easy installments with Klarna at checkout.

Unlock the profound power of self-love and authenticity! Join us for Courageous Self-Love and take the courageous step toward embracing your true self today!

Ready to Dive In?

Sign up now and embark on a journey that promises to transform your relationship with yourself and empower your life!