This Integrative Psychotherapy Session is based on the Integrated Self Framework (ISF)— a body based somatic approach to therapy, designed to help you reconnect with your true-self, cultivate self-love and heal childhoods wounds so that you can deepen your understanding of yourself, find inner peace and improve your relationship with yourself and with others. As an Integrative Psychotherapist and Trauma Informed Yoga Teacher, I combine Trauma Informed Yoga practices with Psychotherapy (talk therapy), Parts Work Therapy and Emotional Freedom Technique. This integrative model merges traditional talk therapy with trauma informed yoga-based movement, and somatic practices to address both mental and physical aspects of wellbeing.