This Integrative Psychotherapy Session is based on the Integrated Self Framework (ISF)— a body based somatic approach to therapy, designed to help you reconnect with your true-self, cultivate self-love and heal childhoods wounds so that you can deepen your understanding of yourself, find inner peace and improve your relationship with yourself and with others. As an Integrative Psychotherapist and Breathwork Coach, I combine Breathwork practices with Psychotherapy (talk therapy), Parts Work Therapy and Emotional Freedom Technique. Combining Breathwork, Parts Work Therapy, Emotional Freedom Technique, and talk therapy creates a powerful, embodied approach to healing. This integrative method bypasses cognitive roadblocks, regulates the nervous system, and safely uncovers and processes deep-seated trauma.