Step Out of Survival Mode and Reclaim Your Life 

The Nourished Mother Sanctuary: 1:1 Somatic Therapy & Holistic Support for New Mums 

YOU ARE HOLDING IT ALL TOGETHER - BUT WHO IS HOLDING YOU? 

 

Stop holding it all together for everyone else, and finally come home to your body. Whether you are navigating the overwhelming exhaustion of your very first baby, or welcoming a newborn into a complex mix of older kids, stepchildren, aging parents, and a career, you are running on absolute empty.

Unlock the power of self-connection with our 3-part Integrated Self Framework (ISF). By combining clinical psychological insight with a gentle, body-based somatic approach, we will release childhood wounds, quiet your inner critic, and calm the overactive nervous system keeping you on constant high alert. 

Stop just surviving the chaos. It is time to safely release stored stress, feel deeply supported, and start showing up as your truest, most peaceful self.

Healing your nervous system isn't about escaping your life; it’s about changing how your body responds to it. You cannot think or talk your way out of postpartum burnout when your body is trapped in a physical fight-or-flight state. To safely navigate the unique challenges of modern motherhood, we need a roadmap that honours both your mind and your body. That is why our work is anchored in a dedicated, somatic approach.

Two Ways to Step Out of Survival Mode

 

Every mother requires a different level of support. Whether you want a daily, self-paced digital sanctuary to help you navigate the daily stresses of motherhood or deeply personalised 1:1 therapy using our Integrated Self Framework to work through deeper core issues, choose the path that fits your energy and capacity right now:

The Digital Sanctuary

ÂŁ39/month

Launch Rate (standard Price ÂŁ59/mo)

 

Your daily online pocket-sanctuary hosted securely in the Kajabi app. Perfect for self-paced nervous system regulation.

  • Weekly Somatic Yoga Videos
  • Weekly EFT & Parts Meditations
  • Daily Nutrition & Meal Ideas
  • Monthly Recorded Kundalini Yoga Class
  • Private Kajabi Community App

Sign up during this initial launch and lock in a rate of ÂŁ39/month forever. As the library grows, the price will increase to ÂŁ59 for everyone else, but your price will never change."

 

 

Join The Digital Community

The Complete Nourished Mother

ÂŁ399/month

Paid Monthly (Strictly limited to 10 mothers)

Our most immersive, comprehensive mind-body recovery package. Includes everything inside the Digital Sanctuary, plus 4x monthly 1:1 bespoke psychotherapy and somatic sessions tailored entirely to your personal goals and family dynamics.

  • Everything in the Digital Sanctuary: Full access to all videos, meditations, meals, and the community.
  • 4x 1:1 Monthly 60-Min Sessions: Bespoke psychotherapy and somatic therapy tailored to your goals.
  • Baby-In-Tow Welcome: Bring your baby to any session without stress.

Because I am fully present with you in our 1:1 sessions, I only accept 10 mothers into the Complete Nourished Mother package at a time. Once these 10 spaces are filled, the doors will close so I can dedicate my absolute focus to our cohort.

Apply for 1:1 Premium Therapy

 

Scroll down to explore our Therapeutic Framework for our 1:1 sessions and the 6 elements to our Digital Sanctuary, and find the perfect fit for your household.

The Integrated Self Framework: Our 1:1 Clinical Space

 

Deep, lasting healing cannot happen overnight, and it cannot happen by just talking. As a new mum, your mind, your relationships, and your physical body are navigating a massive evolutionary shift.

But modern motherhood rarely happens in a perfectly simple bubble. You are likely holding a crying baby while also navigating a complex web of modern family life, whether that means managing the intense needs of older siblings, caring for aging parents, single parenting, or balancing the delicate dynamics of a blended family. When your family structure requires endless logistics, the baseline survival pressure on your nervous system doubles.

The Integrated Self Framework (ISF) is a specialised, three-stage clinical process designed to meet you in the exact trenches of your daily life—safely moving your entire system out of hypervigilance and back into deep, lasting peace.

 

RE-ROOT — Movement & Breath 

Establishing Safety in a Tired Maternal Body

These one-to-one sessions incorporate Trauma-Informed Yoga and Breathwork practices with Psychotherapy to help establish a sense of safety in the body. When you are constantly balancing a family, a home, and a business, or carrying the invisible stress of high-conflict family dynamics, your body holds onto that survival trauma. You might notice chronic tension in your jaw, neck, chest, belly, or hips, and your breathing can become shallow or irregular. 

Trauma-informed yoga blends traditional postural yoga with the modern understanding of how the nervous system works. You’ll practice gentle, body-focused exercises that help you notice sensations, stay present amidst the chaos of parenting, and regulate your breath. Somatic psychology recognises the complex interactions between our mind, emotions, physiology, and behaviour and how these factors combine to shape our sense of self. By incorporating these principles, we emphasise the mind–body connection and invite you to observe your experiences with curiosity and self-compassion. 

The goal isn’t to “fix” you or eliminate symptoms, but to increase your sense of choice in the present moment and deepen your understanding of how your emotions and body sensations influence the meaning that you make about your life story. As you become more aware of how your body sensations and emotions are connected to what you think and do, you will start to develop a stronger sense of your authentic self. Practices like mindful breathing and yoga-friendly moves can also support a deeper sense of safety and resilience as you work through difficult memories. 

Trauma can leave a lasting imprint on the body, even when thoughts feel okay. In somatic work, we learn to notice these sensations with curiosity and gentleness, helping the nervous system relax and re‑educating the body towards safety and resilience. Many people find this approach helps reduce postpartum hypervigilance, improves mood, and helps foster a felt sense of safety and connection, all at a pace that honours your own unique journey.

(No childcare? No problem. Bring your baby in-tow to these sessions so we can practice these body-focused tools and nervous system co-regulation together in real time).

RE-CONNECT — Listen & Validate

Quieting the Inner Critic and Healing Maternal Guilt

Motherhood has a jarring way of unlocking old childhood wounds and triggering intense maternal rage, anxiety, or deep guilt. As a psychotherapist trained in Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO), I guide clients to explore and heal inner parts, disowned or hidden aspects of self to build trust and inner harmony. This process enhances self-awareness, reduces internal conflicts, and makes genuine self-love and self-acceptance more accessible. 

Parts work therapy is a mindfulness-based therapy model that views the mind as made up of multiple parts, each with its own voice, role, and memory. It also believes that we all have Self energy, which is our core, compassionate observer. Listening to and validating these parts helps reduce internal conflict and restores harmony. Most of us have experienced some form of trauma at some point in our lives, and we carry these wounds deep within ourselves, wounds that we often work hard to keep hidden from others.

Parts manifest in a developmental sequence throughout life, with their own personalities, temperaments and a full range of feelings. In our sessions, we look closely at the parts of you trying to keep it all together: the perfectionist part demanding a spotless home, the part that feels completely invisible, or the hypervigilant part that goes on high alert when dealing with a high-conflict ex-partner. 

As we drop into our bodies we can start to notice the feelings, thoughts, and sensations of our parts. As we listen to them and hear their motives, we realise that regardless of their behaviours, our parts want for us what we want: connection, validation, and love. The goal of parts work therapy is to get to know our core Self and heal our injured parts so that we can live with confidence, curiosity, and compassion. When we embody more Self energy and listen to our parts rather than try to ignore them, we gain clearer insight into our problems as we can trace the trajectory of our own feelings and emotional histories with more clarity and understanding.

RE-WIRE — Tap & Talk

Processing Daily Triggers and Releasing Emotional Blocks


As a psychotherapist trained in Emotional Freedom Technique (EFT), I use tapping on acupressure points to help process daily triggers, release emotional blocks, and transform limiting beliefs. EFT has its roots in Eastern philosophies, particularly acupuncture, and has a profound effect on calming the nervous system and lowering cortisol, the stress hormone. 

EFT is a very simple practice and is based on two principles: Tap on certain meridian points, while you Talk (or think) about the issue you are wanting to work through. Tapping on certain meridian points has been shown to have a powerful impact on the way the brain responds to stress and the way it processes emotions. As we tap on specific acupressure points on the face and upper body while we recall a triggering parenting situation, a difficult boundary conversation, or a stressful memory, we provide a soothing physical cue that helps calm the nervous system. 

This pairing of a distressing memory or current trigger with a soothing physical stimulus often breaks the power of that stressor, reducing its emotional intensity. This allows us to change the distressing memory or self-limiting belief or behavior. Tapping signals to the body that we are safe, and so the conditioned loop is broken. After tapping on a specific problem, the nervous system no longer associates the situation with threat, and the emotional intensity is released. 

We often have surface emotions like frustration, stress, and overwhelm that are covering up deeper emotions like rage, anger, fear, and sadness. As we dive deeper into your personal story, we can heal these deeper emotions, bringing more peace, clarity, and a deeper state of calm to your life as a mother.

How We Work Together: Tailored 1:1 Support

 
 

No two mothers, and no two families are the same. Your nervous system dictates the pace. Together, we will use the Integrated Self-Framework (ISF) in the exact way your body needs it most. 

Depending on your energy, capacity, and goals, our sessions will naturally flow through one of three pathways:

Option 1

Steady & Deep (Spreading Modalities)

 

We dedicate whole sessions to one specific focus so you never feel overwhelmed. 

  • Re-Root - Trauma-Informed Yoga Focus: Dedicated sessions for somatic processing. Because parts work and EFT can bring up cognitive and emotional insights, a dedicated trauma-informed yoga session allows your body to physically regulate, release residual muscle tension, and build a safe connection to your physical form.
  • Re-Connect - Parts Work Focus: Use these sessions to map out your internal system. Identify different "parts" (e.g., a protective part causing anxiety or a wounded part holding old pain). The goal here is to establish compassionate communication with these parts.
  • Re-Wire - EFT Focus: Bring the identified part into an EFT (Tapping) session. You can tap on behalf of the distressed part (e.g., "Even though I feel scared of abandonment, I deeply and completely love and accept myself and this younger part of me") to release its emotional charge.  

Option 2

The Complete Reset (All-in-One Session)

 

When you feel well-resourced and grounded, we combine all three modalities into one powerful hour. 

Typical Flow to a Combined Session: 

  • Beginning - Grounding (Trauma-Informed Yoga): Start with 10–15 minutes of gentle, trauma-informed movement, breathwork, and body scanning to settle your autonomic nervous system and bring your awareness to the present moment.
  • Middle - Identifying (Parts Work): With a calm nervous system, I will guide you into "Self-energy" to talk to a specific part of yourself that is currently holding pain or stress. You identify exactly what that part is feeling and why.
  • Ending - Releasing (EFT & Yoga): Once a part and its emotions are identified, I introduce EFT tapping to actively discharge the emotional block connected to that part. I then close the session with a final grounding yoga posture to integrate the shift.

 

Option 3

The Deep Somatic Trauma Recovery Pathway

 

Our most immersive path for resolving deep-seated, stored trauma through alternating sessions of psychotherapy and trauma-informed yoga. 

  • Stage 1: Stabilisation: TIY introduces breathwork and grounding poses that immediately lower hyperarousal. When paired with therapy, these somatic tools give you a safe, self-soothing toolkit to use when triggered.
  • Stage 2: Processing: Deeper trauma and preverbal memories are often stored in the body, not just in the mind. As psychotherapeutic processing unlocks memories, TIY offers a physical outlet for releasing the resulting emotional tension and blocked energy.
  • Stage 3: Integration: Without somatic integration, therapeutic breakthroughs remain purely intellectual. Using yoga alongside the later stages of therapy ensures that positive self-concepts and emotional resilience become physically internalised and natural.

 

 
 
 
 
 
INTRODUCING

 

The 6 Elements of Your Daily Sanctuary

 
Bite-sized, body-based tools inside the Kajabi app available as a standalone self-paced membership, or as the daily support ecosystem wrapped around your 1:1 therapy sessions. 
 

Burnout isn't just processed in a quiet therapy room; it has to be managed in the middle of your daily life. The physical spikes of anxiety happen at the kitchen sink, during frustrating nap times, or when an exhausting text message arrives. 

To step out of survival mode, you need in-the-moment tools that allow you to calm your nervous system right as life happens. Whether you are using this library as your primary standalone daily practice, or using it to ground yourself between our deep 1:1 therapy sessions, these 6 distinct daily relief elements give you instant mobile access to peace, safety, and support exactly when you need it most.

 

Includes:

ELEMENT 1
Re-Root: Nap-Time Somatic Yoga Sets

Short, pre-recorded video routines focusing on gentle somatic movement and calming postures. Specifically filmed for tired maternal bodies to release physical stress and reset a frazzled nervous system when you only have 10 minutes to spare.

 

ELEMENT 2
Re-Connect: Guided Somatic Parts Work Meditations

Short, recorded meditations to help you deeply understand your daily emotional reactions. Learn to gently hold space for the parts of you that feel exhausted, resentful, or invisible.

 

ELEMENT 3
Re-Wire: Mid-Day Trigger Tapping Scripts (EFT)

Instant-access audio and text scripts to tap along with at the kitchen sink or during a difficult moment. Designed to down-regulate your nervous system the exact second you feel overwhelmed, anxious, or triggered.

 

ELEMENT 4
The Nourished Mum: Simple Feeding Hacks

Your nervous system cannot heal if your physical body is structurally starved and running on empty. As a Level 5 Nutritional Therapist, I share quick, nourishing, meal ideas, fatigue-fighting snacks, and easy weaning tips to nourish both your physical energy and your baby’s development without spending hours in the kitchen.

 

ELEMENT 5
The Elevation: Kundalini Yoga Classes 

Exhaustion isn't just a lack of sleep; it’s a depletion of your vital life force energy. Our short, recorded Kundalini Yoga classes use specific rhythmic movements, mantras, and mudras to shift stagnant physical stress out of your body. This element is your dedicated space to rebuild your physical stamina, clear the mental fog of postpartum fatigue, and connect back to your personal power as a woman, not just a mother.

ELEMENT 6
The Village: Private Community Support

Healing in isolation is nearly impossible. Gain instant access to our exclusive, distraction-free sanctuary hosted securely inside the Kajabi app. No social media noise or overwhelming algorithms. Just a safe, moderated space to ask me questions, access expert resources, and lean on a peer network of like-minded mums who truly get what you are going through.

 

A Sanctuary Built Around Your Real-Time Motherhood 

 

Because this is a deeply intentional, live community space, you aren't logging into a overwhelming library of hundreds of old videos you don’t have time to watch. Instead, we are building this toolkit together, in real time. 

Every single week, I drop a brand-new, bite-sized Somatic Yoga set, a targeted EFT Tapping script, and an IFS Parts-Work meditation directly into the Kajabi app. The best part? These resources are created based on the exact triggers, exhaustion levels, and challenges you tell me you are facing in our one-to-one sessions and community chat that week. As the weeks go on, you will naturally build and retain lifetime access to a custom, ever-growing digital wellness library, tailored perfectly to your journey through motherhood.

 

You Steer the Ship

 

 

Every mother's week looks completely different. One week you might be dealing with teething-induced exhaustion; the next, you might feel a sudden wave of identity loss or relationship frustration. That is why our weekly resources are completely community-led. 

Every Thursday inside our private Kajabi Community, I post a poll with three targeted healing options based on the real-time struggles our members are facing. You vote on what you need most—whether it is a 10-minute yoga set for a tight lower back, an EFT tapping script for maternal rage, or a parts-work meditation for anxiety. The topic with the most votes is exactly what I record and deliver to your dashboard the following Tuesday. Your therapy toolkit matches your actual life, week by week.

Step into the Sanctuary: Select Your Support

WHAT OTHERS
HAVE EXPERIENCED

BE INSPIRED

"When I came to Fiona I was feeling quite stuck and a bit low, and even though I know several “healing tools” nothing seemed to help me move through it. With Fiona’s compassionate support, great listening skills and holistic somatic approach, I felt a real shift! And after our sessions, I felt my energy lighten and increase. I have found myself feeling and being more intentionally productive, choosing what feels right for me to do, instead of trying to do it all at once and getting stuck!I highly recommend working with Fiona!!"

 
Georgia (Women's Coach)

"Thank you so much Fiona for our session.  It was really helpful! I felt really heard, much calmer at the end of it and had some practical takeaways to carry forward in my busy life where I often lean towards feeling overwhelmed, taking me away from the present moment.  I would not hesitate recommending Fiona."  

 
Sally (Yoga Therapist)

"Thank you Fiona for our wonderful session. It was deep and not easy for me. Fiona is very kind, a good listener and respectful. She knew how to guide me through hard moments. I’m feeling relived" 

 
Noella (Guide Touristique)

Hi! I'm Fiona.

YOUR SOMATIC THERAPIST & FELLOW MUM

 

I know exactly what it feels like to navigate the beautiful, chaotic, and exhausting reality of motherhood while trying not to lose your own identity in the process. As a new mum to our seven-month-old daughter, a step-mum navigating the beautiful, complex logistics of a part-time blended family with our 9 and 11-year-olds, and a business owner, I live the reality of keeping a nervous system regulated amidst a busy household every single day. I use these exact somatic tools and nutritional practices to keep myself grounded, and I am here to help you do the same. I am right there in the trenches with you. But as a deeply qualified practitioner, I also know the exact physiological roadmap to pull your nervous system out of survival mode. 

I hold an Integrative Psychotherapy Diploma and am a certified Polyvagal-Informed Practitioner, meaning I specialise in tracking and calming a dysregulated nervous system. My approach bridges psychotherapy (talk therapy) with real-world somatic tools. I have trained in Internal Family Systems (IFS) Therapy through the IFS Institute and PESI UK, and have completed courses in women’s trauma and couple's therapy. 

True healing requires looking at the whole self. That is why I am also a Level 5 Certified Nutritional Therapist, an EFT Tapping practitioner, and a certified Trauma-Informed and Kundalini Yoga teacher . I don't just offer standard talk therapy. I combine clinical psychological expertise with practical, daily body-based tools—like nap-time somatic movement, targeted nutrition for exhaustion, and mid-day tapping practices. Together, we safely process old childhood wounds, quiet the pressure to be a perfect mother, and build a lasting foundation of inner peace from the inside out.

My Complete Qualifications and Credentials

 

Restorative Yoga & Somatic Yoga Training - Laura Gilmore Yoga

Integrative Psychotherapy Diploma – Holistic Healing College London

Trauma Informed Yoga Teacher Certificate 100 hours - Trauma Therapy Manchester

 Frank Anderson’s Internal Family Systems Trauma Treatment Program: A 4-Month Online Intensive - PESI UK

Certificate Programme in Women’s Trauma - PESI UK

Integrative Sex and Couples Certification Training Level 1 - PESI UK

Life Coaching Certificate - Holistic Healing College London

Trauma Sensitive Yoga Certificate - Trauma Therapy Manchester

Kundalini Yoga Teacher 220 hours Certificate - KRI

Nutritional Therapy Certificate Level 5 - The Health Science Academy

EFT Level 1 and 2 training - Holistic Training and Therapies

Get Over Shit and be Happy - Self-Paced Online Course in Radical Honesty

Comprehensive Internal Family System Therapy Course – PESI UK

Intimacy from the Inside Out a 6-month online program exploring how Internal Family Systems (IFS) can be applied to relationships – IFS Institute

Golden Spine 9 Chi Kung - Holistic Healing College London

Deb Dana’s Polyvagal-Informed Practitioner Online Course: Proven Interventions to Guide Clients Towards Safety and Connection – PESI UK

Soul Plan Therapy - Holistic Healing College London

Soul Transformational Therapy - Holistic Healing College London

Close Your Eyes and Imagine Three Months From Now...

  • The Morning: You wake up before your baby by choice, feeling refreshed instead of immediately reaching for caffeine. 
  • The Triggers: When a midday tantrum or an unexpected text message arrives, your heart does not race. You use your 3-minute tapping script and stay entirely calm. 
  • The Support: You hit a roadblock, but you do not spiral. You post in our private community hub and get instant validation from mums who understand. 
  • The 1:1 Care: During our private session, we map your specific triggers, unburden your inner critic, and build a routine that fits your actual life. 
  • The Evening: You slide into bed without racing thoughts or maternal guilt, feeling deeply connected to yourself as a woman.

Two Gentle Pathways Back To Yourself.

CHOOSE WHAT WORKS FOR YOU

The Digital Sanctuary

ÂŁ39/month

Launch Rate (standard Price ÂŁ59/mo)

 

Your daily online pocket-sanctuary hosted securely in the Kajabi app. Perfect for self-paced nervous system regulation.

  • Weekly Somatic Yoga Videos
  • Weekly EFT & Parts Meditations
  • Daily Nutrition & Meal Ideas
  • Monthly Recorded Kundalini Yoga Class
  • Private Kajabi Community App

Sign up during this initial launch and lock in a rate of ÂŁ39/month forever. As the library grows, the price will increase to ÂŁ59 for everyone else, but your price will never change."

 

 

Join the Digital Community

The Complete Nourished Mother

ÂŁ399/ month

Paid Monthly (Strictly limited to 10 mothers)

Our most immersive, comprehensive mind-body recovery package. Includes everything inside the Digital Sanctuary, plus 4x monthly 1:1 bespoke psychotherapy and somatic sessions tailored entirely to your personal goals and family dynamics.

  • Everything in the Digital Sanctuary: Full access to all videos, meditations, meals, and the community.
  • 4x 1:1 Monthly 60-Min Sessions: Bespoke psychotherapy and somatic therapy tailored to your goals.
  • Baby-In-Tow Welcome: Bring your baby to any session without stress.

Because I am fully present with you in our 1:1 sessions, I only accept 10 mothers into the Complete Nourished Mother package at a time. Once these 10 spaces are filled, the doors will close so I can dedicate my absolute focus to our cohort.

Apply for 1:1 Premium Therapy

Leaning Toward 1:1 Therapy But Have a Few Questions?

 

Because my private practice is strictly limited to 10 clients at any one time, I open 5 slots each week for us to have a gentle 15-minute chat to ensure my Integrated Self Framework is the right fit for your therapeutic journey. Please note: These introductory calls are reserved exclusively for mothers exploring The Complete Nourished Mother 1:1 therapy package. If you are joining the self-paced Digital Sanctuary, you can secure your spot instantly below!

A Gentle 15-Minute Chat

15 min
•
Free

This dedicated space is a free, no-pressure window for us to connect, share what you are currently moving through, and see if The Complete Nourished Mother 1:1 private therapy package is the right fit for you. We will briefly explore how my Integrated Self Framework can support your healing, alongside your full supportive access to the Digital Sanctuary app. ⚠️ Note for Sanctuary Members: To protect my clinical capacity so I can show up fully for my 1:1 clients and record your fresh weekly group content, I am unable to offer introductory calls for the self-paced Digital Sanctuary package. If the Sanctuary feels like the right fit for your self-paced journey, please head back to the main page to secure your special founding rate instantly!

You Were Never Meant To Carry This All On Your Own.

You don’t need to fix yourself, and you don’t need another exhausting item on your to-do list. You simply need a safe space to lower your defenses, breathe, and remember who you are.


THIS IS THE GENTLE, DOWN-TO-EARTH SANCTUARY YOU’VE BEEN WAITING FOR.

This is your invitation to slow down.

 


FOLLOW THESE 3 LIFE CHANGING STEPS HOW TO JOIN OUR SANCTUARY IN 3 SIMPLE STEPS:

Step 1: Choose Your Support

Select the self-paced Digital Sanctuary or choose to walk this path closely alongside me with The Complete Nourished Mother package below.

 

Step 2: Download the Kajabi App

Access your private community sanctuary, live weekly drops, or your private 1:1 dashboard instantly on your phone with just one click.

 

Step 3: Begin Your Healing Journey

Whether you are exploring the weekly tools at your own pace or working closely with me in our 1:1 somatic sessions, this is your time to exhale, cast away the guilt, and gently guide your body back to a state of calm and safety.

Step into the Sanctuary: Select Your Support

Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE