One-to-One Integrative Therapy Sessions with Fiona
UNLOCK THE POWER OF REAL CONNECTION WITH OUR INTEGRATED SELF FRAMEWORK!
WHY WE ATTRACT THE PARTNERS WE DO...
The first thing we need to understand when it comes to relationships is that we do not choose our partners by chance. Our attraction to a partner is shaped by deep, mostly unconscious beliefs we hold about safety, attachment, and belonging that we formed in early childhood.
When we grow up, we develop an internal working model, a mental template about how we believe people behave in relationships and how the relationship should feel, based on how our parents or primary caregivers responded to us.
In our adult relationships our unconscious aim is to resolve childhood wounds by recreating a familiar relational script with an adult partner in order to heal.
The problem is when this behaviour is unconscious in our relationship, when we get triggered, our partner gets the blame and all that pain that's held in our bodies from past negative experiences gets projected onto them and we react defensively, misread or misinterpret our partners intentions and end up in cycles of tension or withdrawal that feel familiar but painful.
Book a Session with Fiona
As Integrative Psychotherapists we want to help you understand and heal these unconscious patterns of behaviour using the Integrated Self Framework so you can move from an unconscious relationship where you are reactive without fully understanding why, to a conscious partnership, where you have the tools to process your triggers, heal the traumatic memories that are linked to those triggers and build a stronger more connected, authentic relationship with your partner.
SO HOW DOES OUR INTEGRATED SELF FRAMEWORK HELP YOU WORK THROUGH YOUR TRIGGERS AND HEAL CHILDHOOD WOUNDS SO THAT YOU CAN ENJOY A MORE CONNECTED, SAFE AND STABLE RELATIONSHIP?
FIND OUT MORE IN THIS VIDEO BELOW
INTRODUCING
THE INTEGRATED SELF FRAMEWORK
Our 3-part Integrated Self Framework (ISF), is designed to help you understand yourself better, so you can build a truly loving, connected and intimate, relationship with your partner.
Our partner is often the person we experience our deepest pain and most profound transformation with, and this could be because we often attract to us partners who mirror back to us the traits of our parents or caregivers, we had the most difficulty with and this is so we can heal deep childhood wounds.
Once we understand this, we can approach our relationship from a place of understanding, healing and growth rather than frustration and resentment.
In our one-to-one sessions, we teach you how to work with your present relationship struggles by connecting in with the thoughts, feelings, emotions and bodily sensations they bring up while simultaneously working with the original wound or memory linked to those sensations.
We use somatic practices and parts work therapy to help you connect into your body and the sensations that the current issue you are dealing with brings up, we then connect those sensations to a childhood memory or wound and use emotional freedom technique to start clearing the emotional charge around that memory.
As we work through these childhood wounds and unmet needs you will find that you are no longer triggered by the same issues in your relationship and your relationship will go from strength to strength.
Our goal with our one-to-one therapy sessions is to provide you with the tools to do the inner work so that you can understand yourself and your partner better and move towards a more connected, intimate, authentic relationship
CORE PRINCIPLES OF THE INTEGRATED-SELF FRAMEWORK
Re-Root, Re-Connect, Re-Wire
RE-ROOT
Establishes a sense of safety within your body by reconnecting with physical sensations and cultivating self-compassion. This foundational step helps calm your nervous system, creating a secure base for emotional exploration and healing.
RE-CONNECT
Focuses on exploring and healing your inner parts—disowned or hidden aspects of yourself—building trust and inner harmony. This step enhances self-awareness, reduces internal conflicts, and makes genuine self-love and self-acceptance more accessible.
RE-WIRE
Uses Emotional Freedom Technique (EFT) to process triggers, release emotional blocks, and transform limiting beliefs or reactions such as overwhelm or self-doubt. This empowers you to respond to life’s challenges with clarity, resilience, and confidence.
WHAT OTHERS
HAVE EXPERIENCED
BE INSPIRED
"When I came to Fiona I was feeling quite stuck and a bit low, and even though I know several “healing tools” nothing seemed to help me move through it.
With Fiona’s compassionate support, great listening skills and holistic somatic approach, I felt a real shift! And after our sessions, I felt my energy lighten and increase. I have found myself feeling and being more intentionally productive, choosing what feels right for me to do, instead of trying to do it all at once and getting stuck!
I highly recommend working with Fiona!!"
Georgia
TAKE YOUR FIRST STEPS WITH BRAVE BEGINNINGS...
Welcome to our Brave Beginnings two-part assessment! This two-session process is an opportunity for us to get to know each other and determine whether we are a good fit to work together.
In these sessions we’ll create a safe space for you to explore your hopes for therapy, discuss current life and relationship struggles, and examine how your early life has shaped your current experience. We will then look at how we can move forward together using the Integrated Self Framework to support you.
Before Your First Session:
You’ll receive an intake form, safety plan, and therapy agreement to complete beforehand. These steps help ensure your safety, comfort, and readiness as we begin our work together.
Next Steps:
If you decide that you would like to work with me, you’ll have the opportunity to carry on with one-to-one sessions where we use the Integrated Self Framework to facilitate profound healing and lasting change.
2 x Session Package £190
Book Your Sessions Today
Our Packages
I'M JOHN!
An Integrative Psychotherapist and Co-Founder of Re-Younify
Hi, I’m John and I am here to help men reconnect with their true selves and find their authentic voice.
My own journey has been one of deep transformation….
For much of my life, I struggled with expressing my thoughts, feelings and emotions, often internalising my feelings out of fear of shame or mockery. Isolated, I couldn’t talk to anyone authentically, I felt trapped physically and mentally and felt like I was living a fraudulent inauthentic life. I would often daydream about the kind of life I wanted to live and felt angry and resentful towards my current life.
I felt I couldn’t speak from the heart and wish I had the courage to speak my mind, but I was too afraid of what would happen if I did.
I wasn’t being honest, I hurt people in the process, and it taught me a massive lesson in life. It taught me the importance of expressing what was really going on instead of trying to hide it. I thought I was protecting people by holding information back but instead I was causing, pain, upset and damage.
This was a big turning point for me in my relationship with myself and with others.
I knew that if change was going to happen it had to start with me. Over the course of the last few years, Fiona and I committed to improving our relationship by learning how to understand ourselves better. Both psychotherapists we decided to study together and then put into practice what we had learnt in our relationship. During that time we developed the Integrated Self Framework, using a combination of the tools we learnt during our studies that has seen our relationship go from strength to strength.
The key to the success of the Integrated Self Framework is that it helps you become more self-aware and aware of your unconscious patterns of behaviour. Using the framework, we can slow down, pause and self-reflect. Allowing repair to happen more authentically and vulnerably, leading to a deeper, stronger and more connected relationship.
I now feel happy, and content in my life. I am no longer trying to escape it. I have learnt that I can speak my mind without being afraid and that being more open and transparent builds a much stronger, healthier relationship. I now feel comfortable in my own skin and no longer feel the need to pretend to be someone I am not.
Today, I am passionate about sharing the insights and tools I've gained from my journey with others who may be facing similar challenges. I understand the struggle to find peace within oneself and in relationships, and I want to guide you through your own transformative experience.
During our one-to-one sessions, using our Integrated Self Framework, we will have the opportunity to work with your present relationship/life struggles, as we work through these issues, you will build a stronger sense of self which will start to be reflected in your relationship with yourself and with others. The more you do the inner work the more confident you will be showing up as your full authentic self.
So why not start your healing journey today and sign up to our Brave Beginnings initial assessment and become the man that you have always wanted to be?
Book Your First Session Today
Re-Root, Re-Connect, Re-Wire
Integrative Psychotherapy: A Journey to Wholeness
Integrative Psychotherapy is a holistic approach that blends traditional talk therapy with somatic practices, emphasising the vital connection between mind and body. This method acknowledges that emotional and psychological challenges often manifest physically, and by addressing these bodily sensations, you can unlock deeper healing and personal growth.
By engaging with our 3-part Integrated Self Framework (ISF)—Re-Root, Re-Connect, and Re-Wire—you will embark on a transformative journey, gaining:
- A Holistic Understanding of Your Emotions and Behaviors: Learn how your feelings and actions are intertwined with your physical sensations.
- Enhanced Emotional Regulation: Develop tools to manage your emotions effectively, fostering a sense of calm and clarity.
- A Deeper Exploration of Trauma: Safely navigate and understand past experiences, paving the way for healing.
- Improved Self-Awareness and Compassion: Cultivate a greater understanding of yourself, leading to increased kindness toward your own journey.
- Strengthened Relationships: Build better connections with others as you enhance your emotional literacy.
- A Tailored Therapy Experience: Enjoy a personalised approach that meets your unique needs and goals.
- Empowerment and Agency: Reclaim your power and make choices that align with your true self.
- Long-Lasting Change: Experience profound transformations that resonate throughout your life.
Join us in this enriching process and discover how our one to one sessions can guide you toward healing, self-awareness, and lasting personal growth. Embrace your journey to wholeness today!
"Your relationship with yourself sets the tone for every other relationship you have."
ROBERT HOLDEN
Join Brave Beginnings
This two-session process is an opportunity for us to get to know each other, we’ll create a safe space for you to explore your hopes for therapy, discuss current life and relationship struggles, and examine how your early life has shaped your current experience.
Start Your One-to-One Therapy Sessions
In our one-to-one sessions we teach you how to work with your present relationship struggles while simultaneously working with the original wound or memory linked to those struggles using the Integrated Self Framework.
Transform Your Relationship
Our goal with our one-to-one therapy sessions is to provide you with the tools to do the inner work so that you can understand yourself and your partner better and move towards a more connected, intimate, authentic relationship.
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
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WHO ARE THESE SESSIONS FOR?
Are you feeling disconnected from your partner? Do you feel the magic between you has faded? Do you find that you struggle to communicate with them without getting frustrated or reactive? Do you miss the passion you once had? Do you find it difficult to communicate with them and feel seen, heard, validated and understood? Do you feel isolated and alone? Do they feel distant and uninterested or are you simply looking for a partner but can't seem to find that perfect match. If you answered yes to any of these questions then these therapy sessions are for you. The Integrated Self Framework will help you connect into yourself and help you get to know yourself better so you can approach your relationship or future relationships with more confidence and clarity, feeling more assertive, empowered and able to get your needs met. You will learn how to take responsibility for yourself, be more open, vulnerable and honest and less afraid of showing up as your true self!
Book Your First Session Today
Qualifications and Credentials
Integrative Psychotherapy Diploma – Holistic Healing College London
Trauma Informed Yoga Teacher Certificate 100 hours - Trauma Therapy Manchester
Frank Anderson’s Internal Family Systems Trauma Treatment Program: A 4-Month Online Intensive - PESI UK
Certificate Programme in Women’s Trauma - PESI UK
Integrative Sex and Couples Certification Training Level 1 - PESI UK
Life Coaching Certificate - Holistic Healing College London
Trauma Sensitive Yoga Certificate - Trauma Therapy Manchester
Kundalini Yoga Teacher 220 hours Certificate - KRI
Nutritional Therapy Certificate Level 5 - The Health Science Academy
EFT Level 1 and 2 training - Holistic Training and Therapies
Get Over Shit and be Happy - Self-Paced Online Course in Radical Honesty
Comprehensive Internal Family System Therapy Course – PESI UK
Intimacy from the Inside Out a 6-month online program exploring how Internal Family Systems (IFS) can be applied to relationships – IFS Institute
Golden Spine 9 Chi Kung - Holistic Healing College London
Deb Dana’s Polyvagal-Informed Practitioner Online Course: Proven Interventions to Guide Clients Towards Safety and Connection – PESI UK
Soul Plan Therapy - Holistic Healing College London
Soul Transformational Therapy - Holistic Healing College London
