Courageous Self-Love: A Transformative Women's Coaching Programme

Welcome to Courageous Self-Love, an empowering coaching programme designed for women ready to embark on a profound journey of self-discovery and healing. Building on the foundation of our Brave Beginnings programme, this block of six sessions delves deeper into the issues that hold you back from living your best life. You have the flexibility to join as many blocks of six sessions as you need, allowing you to continuously work through life’s challenges with support and guidance.

What You’ll Discover:

Embark on a transformative journey that empowers you to reclaim your voice and prioritise your well-being. In this programme, you’ll discover how to communicate with clarity and compassion, allowing you to show up for yourself unapologetically. If you often feel overwhelmed by life’s demands and struggle to say no, this is your chance to take back control. You’ll learn to recognise and honor your needs, expressing them to your loved ones with kindness and understanding.

Most importantly, you’ll rediscover the profound power of true self-love through our unique Integrated Self Framework—a dynamic three-part approach specifically designed to empower you on your healing journey.

Re-Root: This foundational step establishes a grounding connection with your body, creating a safe and nurturing space for healing. By tuning into your physical sensations, you’ll cultivate compassion and curiosity, which are essential for deeper self-exploration and understanding.

Re-Connect: In this phase, we harmonise the diverse parts within yourself, helping you access a state of clarity and calm. Together, we’ll explore internal conflicts and view them as valuable signposts for healing. This empowering process allows you to embrace all aspects of your being, fostering a sense of wholeness and self-acceptance.

Re-Wire: Finally, we’ll integrate disowned parts of yourself using Emotional Freedom Technique (EFT) to release stored emotional energy. This transformative process turns past struggles into supportive allies, guiding you toward a more balanced and empowered life.

Through this comprehensive framework, you’ll gain the tools and insights needed to navigate your healing journey, ultimately reclaiming your inner strength and sense of self. This is your opportunity to break free from overwhelm and step into a life filled with self-love and authenticity!

Breakdown of Sessions:

Sessions 1-4: Integrated Self Framework 
In each block, you will engage in four enlightening 75-minute sessions designed to dive deep into your emotional journey. We start by creating a supportive and connected environment using simple techniques to help you feel calm and focused. This sets the stage for blending two powerful methods: tapping (to release stress) and guided self-reflection (to explore and understand your inner feelings). Together, we'll work through emotional challenges and have meaningful conversations with your inner self, fostering deep personal growth. Each session concludes with grounding exercises to ensure you leave feeling balanced and empowered. Join us for this exceptional journey of self-discovery and transformation!

Session 5: Soul Transformational Therapy Session 
Within each block, you will have a dedicated soul transformational session. Building on the insights gained in the first four sessions, the Soul Transformational Session invites you to delve deeper into your personal journey. In this 75-minute session, we’ll explore challenges that may reside in the unconscious heart and soul levels. While motivation is essential, true transformation requires addressing these deeper layers. Together, we will uncover spiritual and ancestral influences that may be impacting your life. Utilising modern spiritual tools and various healing methods, you'll break free from old patterns and unlock the immense potential that resides within you.

Session 6: Reflection and Forward Momentum 
At the end of each block, we will have a final 75-minute session, where we’ll reflect on your journey through the programme, celebrating your progress and the micro wins that have shaped your growth. This is your moment to envision the exciting possibilities that lie ahead. If you’re ready to continue your journey, you can seamlessly book another block of six sessions, allowing us to tackle new challenges and further your personal development. Together, we’ll unlock your potential and create a roadmap for your future!

Take the courageous step toward self-love and empowerment. Join our Courageous Self-Love programme today, and let’s embark on this transformative journey together!

Investment £720

* Pay in full or in three easy installments with Klarna at checkout.

To avoid disappointment, we strongly recommend booking all your sessions upon payment, whether you choose full payment or installments.

Additionally, we’re excited to offer a dynamic Women’s Online 6-Week Course that pairs perfectly with our coaching sessions. This enriching course is designed to elevate your personal growth, packed with insights and tools that will further enhance your journey. Imagine the transformation you can achieve by adding this experience to your coaching! If you’re ready to deepen your exploration and unlock even more fulfillment, click here to discover all the details. Your adventure awaits!

Important Information:

Please note that participation in this coaching programme requires completion of the initial Brave Beginnings assessment. All sessions are conducted online; however, face-to-face sessions can be arranged at Loud Water Farm, Hertfordshire, subject to availability, for an additional fee of £30 per session. All sessions must be utilised within 3 months of purchase to ensure you get the most out of your experience.

For more information, please email us.