Dying To Be Seen 

“A healthy relationship will test you more than a toxic one. Because it won’t let you run. It holds up a mirror and says: Show up, Communicate and Grow! That’s why real love scares people more than chaos ever could.” Splendour Nkiruka

In this online self-paced 6-week couple's course we dive deep into rupture, repair and forgiveness in intimate relationships.

In this course, using the Integrated Self Framework, we explore why we rupture, why repair is so challenging and how to really stay present with each other to truly hear each other’s needs, wants and requests.  

We look at the importance of self-reflection and doing the inner work especially looking at shamed or shaming parts. We explore techniques such as mirroring and validating with our own parts as well as our partners.

Finally, we explore how to have courageous conversations, where we feel safe to reveal our deeper selves without the fear of being judged or criticised by ourselves or our partner.

By the end of this course, we want you to feel confident tackling hard conversations, be able to stay present with each other, even if you don’t agree with what they are saying, and to both feel seen, heard and understood in the relationship. This will lead to a deeper safer connection and a more intimate relationship.

So why not join our couple’s course Dying to Be Seen and transform your life and your relationship today!