In this one-to-one session I use a combination of Psychotherapy (talk therapy), Trauma Informed Yoga Practices, Parts Work Therapy and Emotional Freedom Technique (EFT) to help you work through your current life and relationship issues.

What You'll Get: 

• One 60 minute online session
• Bespoke Therapy Sessions

What to Expect from a Session:

• We work with present relationship/life challenges by connecting with thoughts, feelings, emotions, and bodily sensations.
• We use Somatic Practices and Parts Work Therapy to access and heal the root cause of the distress (childhood memory or wound).
• We apply EFT/tapping to process triggers, release emotional blocks, and transform limiting beliefs, often producing noticeable relief in minutes.

Core Principles of the Integrated Self Framework:

• Re-Root: Create safety in the body and cultivate self-compassion to calm the nervous system.
• Re-Connect: Heal inner parts, build trust, and foster self-love and acceptance.
• Re-Wire: Uses EFT to process triggers, release blocks, and transform limiting beliefs.

Who These Sessions Are For:

These sessions are designed for individuals looking to heal from the physical, emotional, and psychological impacts of trauma, stress, or chronic anxiety. They are specifically tailored for those who feel disconnected from their bodies, struggle with hypervigilance or dissociation, and seek a safe, empowering environment to reconnect with themselves.  

Ready to Begin?

• Have you completed an Introductory session with Fiona? If yes, schedule your first session.

Pricing and Logistics:

• One Hour Session: £80
• All sessions are conducted online.
• To change a booking, a minimum of 48 hours’ notice is required.
• For more information, please email info@re-younify.co.uk.

Important Information:

• Participation requires completion of the Introductory session first before booking onto the Integrative Psychotherapy sessions.
• All sessions are online. 
• For bookings or changes, contact via the email above.