Courageous Self-Love

“How you love yourself is how you teach others to love you” – Rupi Kaur

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Courageous Self-Love: A Transformative Women's 6-Week Online Course

Join Our Transformative 6-Week Online Course: Courageous Self-Love

Are you ready to embark on a profound journey of self-discovery and empowerment? Welcome to Courageous Self-Love, an engaging 6-week online course designed to help you reclaim your voice, prioritise your well-being, and cultivate genuine self-love. This course offers a unique blend of insights and practices that align beautifully with our coaching programme, giving you the tools to thrive in your personal growth journey.

What You'll Experience:

Week 1: Foundations of Self-Love

Kickstart your journey by establishing a solid foundation for self-love. You'll learn techniques to ground yourself and cultivate awareness of your physical sensations. This week focuses on creating a nurturing space for your emotional exploration.

Week 2: Embracing Your Inner Voice

Dive deep into the art of self-expression. Through guided exercises, you’ll practice communicating your needs and desires with clarity and compassion. Discover how to honour your voice unapologetically and set healthy boundaries in your life.

Week 3: Navigating Emotional Landscapes

Explore the complex emotions that shape your experiences. Utilizing tapping techniques, you'll learn to release pent-up stress and gain insights into your emotional triggers. This week is about transforming overwhelm into empowerment.

Week 4: Connecting with Your Whole Self

In this session, we harmonize the diverse aspects of your identity. Engage in reflective practices that foster self-acceptance and wholeness. You’ll learn to view internal conflicts as valuable signposts on your healing journey.

Week 5: Releasing and Re-Wiring

Experience the transformative power of Emotional Freedom Techniques (EFT) to integrate disowned parts of yourself. This week focuses on turning past struggles into supportive allies, guiding you toward a balanced and empowered life.

Week 6: Reflection and Future Visioning

Conclude your journey by reflecting on your progress and celebrating your growth. You'll envision the exciting possibilities ahead and create a roadmap for your continued self-discovery. This final session empowers you to take the next courageous steps in your life.

Investment: £295

This is your chance to unlock the profound power of self-love and authenticity! Whether you choose to participate in this course as a standalone experience or in conjunction with the Courageous Self-Love coaching programme, you’ll gain invaluable tools and insights to enhance your journey.

Don’t miss out on this transformative opportunity! Join us for Courageous Self-Love and take the courageous step toward embracing your true self today!

Ready to Dive In?

"Courage starts with showing up and letting ourselves be seen." – Brené Brown

INTRODUCING

COURAGEOUS SELF-LOVE

Embark on a profound journey of self-discovery, empowerment, and emotional autonomy. Gain the tools to honor your needs, cultivate genuine self-love, and build harmonious relationships as you embrace your authentic self. Join us today and unlock your true potential!

Includes:

Courageous Self-Love Online Course

Access to the full online course, with weekly modules to complete at your own pace.

Courageous Self-Love Workbook

Access to the Courageous Self-Love Workbook to Support Your Learning.

Integrated Self Framework Mini Course

Learn our 3-part framework Re-root, Re-connect, Re-wire for Deeper Intimacy.

Bonus Exercises for Deeper Connection

Enhance intimacy and balance your nervous system with U-turns, tapping, and coherent breathing techniques.

INTEGRATED SELF FRAMEWORK (ISF)

PART 1

Re-Root

Re-rooting is a vital first step in our integrated self framework, designed specifically for women on a courageous journey of self-love, healing, and personal growth. By combining the insights of Deb Dana’s polyvagal theory with the principles of trauma-informed yoga, this first part of our framework encourages you to arrive in the here and now.

Through embodiment practices, we invite you to slow down and connect deeply with your body. This connection is crucial for understanding the wisdom of your nervous system and recognising how its three states influence your feelings, behaviours, and beliefs. When you learn to self-regulate, you empower yourself to cultivate compassion, connection, and curiosity—essential qualities for your healing journey.

As you navigate the complexities of self-exploration, moving out of adaptive survival states and into a regulated state allows you to embrace your whole self without judgment or self-blame. This process fosters an environment where you can gently confront painful aspects of yourself, creating a safe space for healing and transformation.

By tuning into your biology and stepping away from the narratives your mind constructs, you unlock profound insights into why you think, feel, and act the way you do. Re-rooting is not just about being present; it’s about laying a strong foundation for deeper exploration and growth. Embrace this journey with us, and discover the transformative power of living fully in the moment, nurturing a loving relationship with yourself that invites healing and growth.

PART 2

Re-Connect

Re-connect is an essential second step in our integrated self framework. In this stage, we focus on harmonising the various parts within you, recognising that your mind is not just a single entity but a collection of different aspects, each with its own feelings and roles.

Using a model called internal family systems, we understand that these inner parts can include both wounded emotions—like fear and anger—and protective parts that try to keep you safe from pain. Just like members of a family, these parts can sometimes take on extreme roles, reacting strongly to experiences and feelings from your past. However, these extremes are not obstacles; they are signposts guiding you toward healing.

In this course, we encourage you to tap into your core Self, a place of clarity and calm. By embodying this Self energy, you can soothe and listen to your inner parts rather than trying to push them away. As you do this, you’ll notice that their intense voices start to calm, allowing you to feel lighter, more open, and more playful.

The goal of re-connect is to explore and heal these wounded parts of your psyche, fostering a sense of confidence, compassion, and wholeness. By understanding and nurturing the diverse aspects within you, you create a deeper connection with your true self. Join us on this transformative journey to uncover the wisdom within, as you embrace all parts of yourself and continue your path toward self-love and growth.

MODULE 03

Re-wire

Re-wire is the empowering final step in our integrated self framework. This stage focuses on transforming your thought patterns by rewiring your brain, particularly those negative signals that have developed from past traumas and experiences.

Negative events can become stored in your body, creating harmful thought cycles that reinforce unhelpful neural pathways in your brain. In our Re-wire sections of the course, we introduce a gentle technique called Emotional Freedom Technique (EFT), which involves tapping on specific points of your body while you focus on these negative thoughts and feelings. This process helps to calm your nervous system, allowing new, healthier neural pathways to form. By doing this, you can replace the old patterns that no longer serve you with new, empowering ones.

As you engage in this practice, what once felt like emotional burdens start to shift. The painful aspects of your past transform from threats into allies, supporting your journey toward wholeness. Through this liberating process, you will learn how to release negative emotions and beliefs, turning past struggles into valuable resources for your growth and self-discovery.

Join us in this transformative journey to embrace and integrate all parts of yourself, allowing you to move forward with confidence, compassion, and a renewed sense of self. Re-wire is not just about changing your thoughts; it's about creating a path to a more fulfilling and loving relationship with yourself.

WHAT OTHERS
HAVE EXPERIENCED

BE INSPIRED

"When I came to Fiona I was feeling quite stuck and a bit low, and even though I know several “healing tools” nothing seemed to help me move through it.

With Fiona’s compassionate support, great listening skills and holistic somatic approach, I felt a real shift! And after our sessions, I felt my energy lighten and increase. I have found myself feeling and being more intentionally productive, choosing what feels right for me to do, instead of trying to do it all at once and getting stuck!

I highly recommend working with Fiona!!"

Georgia Allen,

Self-relationship Coach

"Thank you Fiona for our wonderful session. It was deep and not easy for me. Fiona is very kind, a good listener and respectful. She knew how to guide me through hard moments. I’m feeling relived"

Noëlla Gloux

START YOUR
NEW LIFE.

Imagine stepping into a life where you fully embrace your authentic self, equipped with the tools and insights gained from the Courageous Self-Love course. After completing this transformative 6-week journey, you find yourself radiating confidence, compassion, and a deep sense of self-acceptance. You navigate emotional landscapes with ease, transforming challenges into opportunities for growth and self-discovery. Your inner dialogue has shifted; negative thought patterns have been replaced with empowering beliefs that support your well-being. You communicate your needs with clarity, set healthy boundaries, and engage with your whole self in a nurturing way. As you reflect on your progress, you feel a profound connection to your inner wisdom, allowing you to envision a future filled with possibilities. This new chapter of your life is not just about self-love; it’s about living fully and courageously, ready to embrace every moment with an open heart and a renewed spirit.

Hi! I'm Fiona.

YOUR THERAPEUTIC SOMTIC COACH!

As your Therapeutic Somatic Coach and one half of Re-Younify, I am deeply passionate about guiding women on their journey to self-love and transformation. My personal growth over the years has been profound, stemming from a painful childhood marked by low self-esteem and chronic shame. I once struggled with connecting to myself and others, often masking my true self out of fear of rejection. However, through my partnership with John, I discovered the power of authentic connection and vulnerability. Together, we learned that embracing our whole selves fosters deeper intimacy and accountability, bringing peace and harmony to our relationship.

Now, I want to share this journey with you. My Courageous Self-Love online course and coaching programme offers a safe space for self-exploration and nurturing, empowering you to cultivate genuine self-love and transform your relationships. With a comprehensive background in integrative psychotherapy, trauma-informed practices, and holistic healing, I am equipped to support you in embracing your true self and fostering harmonious connections. Join me, and let’s embark on this transformative journey together!

More About Me.

It hasn't been easy, that's why being able to follow a course from someone who's been there before can help ensure your success and prevent you from making the same mistakes I've made.

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