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Brave Beginnings with John

Welcome to our Brave Beginnings introductory sessions! This gentle, two-session process offers a safe space to connect, explore your hopes, and see if we're a good fit to work together further.

What’s Included:

• Two 75-minute online sessions
• Access to the Integrated Self Framework (ISF) Mini Course — please complete this before your first session to gain an understanding of our therapy framework and prepare any questions you may have.
• Optional Add-On: Soul Plan Reading (£160 for 90 minutes) — unlock insights into your life purpose, heal core limiting beliefs, understand relationship dynamics, and receive profound guidance to support your spiritual growth and personal development.

Note: You can select the Soul Plan Reading during checkout.

Why This Matters:
This initial experience is designed as an assessment and connection point. It allows us to get to know each other, understand your unique story, and determine how we can best support your journey forward.

Before Your First Session:
You’ll receive an intake form, safety plan, and therapy agreement to complete beforehand. These steps help ensure your safety, comfort, and readiness as we begin our work together.

Session Overview:
Session 1:
We’ll create a warm, safe space to explore your hopes for therapy, reflect on past experiences, and examine how your early life has shaped your current experience.

Session 2:
We’ll delve deeper into your feelings and patterns, addressing underlying challenges and exploring pathways for growth in a supportive environment.

Next Steps:
If we determine that we’re a good fit, you’ll have the opportunity to join my Finding the Lost Voice Within coaching programme, which uses the Integrated Self Framework to facilitate profound healing and lasting change:

• Re-Root: Establish safety and grounding within your body
• Re-Connect: Harmonise internal parts and access clarity and calm
• Re-Wire: Use Emotional Freedom Technique (EFT) to release emotional blocks and integrate disowned parts

Investment: £180

Pay in full or in three easy installments with Klarna at checkout.

Important: We recommend booking all your sessions at the time of purchase to ensure availability. All sessions are conducted online and must be used within 1 month of purchase to maximise your benefits.

Finding the Lost Voice Within: A Transformative Men's Coaching Programme

This powerful coaching programme is based on the Integrated Self Framework (ISF)—a gentle, layered approach designed to help men reconnect with their authentic selves, express their feelings with confidence, and foster deeper, more genuine relationships.

Over 6 sessions, you'll explore the core principles of the ISF, guiding you toward lasting inner change. The framework consists of three interconnected steps:

• Re-Root: Establishes a sense of safety within your body by reconnecting with physical sensations and cultivating self-compassion. This foundational step helps calm your nervous system and creates a stable base for emotional exploration.

• Re-Connect: Focuses on exploring and healing your inner parts—disowned or hidden aspects of yourself—building trust and inner harmony. This step increases self-awareness, reduces internal conflicts, and makes authentic expression more accessible.

• Re-Wire: Utilises techniques like Emotional Freedom Technique (EFT) to process triggers, release emotional blocks, and reprogram automatic reactions such as anger or numbness. This empowers you to respond consciously, with greater clarity and resilience.

Each session integrates these three steps into a supportive process that encourages self-discovery, emotional regulation, and inner empowerment. The programme is flexible—you can book additional blocks of 6 sessions to continue your growth at your own pace.

Whether you're looking to improve communication, deepen self-understanding, or simply feel more confident expressing your true self, this framework offers a clear, compassionate pathway to lasting change.

Investment: £540
Pay in full or in three easy installments with Klarna at checkout.

To ensure you get the most out of this journey, we strongly recommend booking all your sessions upon payment, whether you choose full payment or installments.

Additionally, we're excited to soon offer a Men’s Online 6-Week Course that pairs perfectly with our coaching sessions. This enriching course is packed with insights and tools to elevate your personal growth and deepen your exploration. Imagine the transformation possible when combining this course with your coaching journey! If you're ready to unlock even more fulfillment, click here to discover all the details. Your adventure awaits!

Important Information:

• Participation in this coaching programme requires completion of the initial Brave Beginnings assessment.
• All sessions are conducted online.
• All sessions must be used within 3 months of purchase to maximise your experience.

For further information, please email us at [email protected]

Brave Beginnings with Fiona

Welcome to our Brave Beginnings introductory sessions! This gentle, two-session process offers a safe space to connect, explore your hopes, and see if we're a good fit to work together further.

What’s Included:

• Two 75-minute online sessions
• Access to the Integrated Self Framework (ISF) Mini Course — please complete this before your first session to gain an understanding of our therapy framework and prepare any questions you may have.
• Optional Add-On: Soul Plan Reading (£160 for 90 minutes) — unlock insights into your life purpose, heal core limiting beliefs, understand relationship dynamics, and receive profound guidance to support your spiritual growth and personal development.

Note: You can select the Soul Plan Reading during checkout.

Why This Matters:
This initial experience is designed as an assessment and connection point. It allows us to get to know each other, understand your unique story, and determine how we can best support your journey forward.

Before Your First Session:
You’ll receive an intake form, safety plan, and therapy agreement to complete beforehand. These steps help ensure your safety, comfort, and readiness as we begin our work together.

Session Overview:
Session 1:
We’ll create a warm, safe space to explore your hopes for therapy, reflect on past experiences, and examine how your early life has shaped your current experience.

Session 2:
We’ll delve deeper into your feelings and patterns, addressing underlying challenges and exploring pathways for growth in a supportive environment.

Next Steps:
If we determine that we’re a good fit, you’ll have the opportunity to join my Courageous Self Love coaching programme, which uses the Integrated Self Framework to facilitate profound healing and lasting change:

• Re-Root: Establish safety and grounding within your body
• Re-Connect: Harmonise internal parts and access clarity and calm
• Re-Wire: Use Emotional Freedom Technique (EFT) to release emotional blocks and integrate disowned parts

Investment: £180

Pay in full or in three easy installments with Klarna at checkout.

Important: We recommend booking all your sessions at the time of purchase to ensure availability. All sessions are conducted online and must be used within 1 month of purchase to maximise your benefits.

Courageous Self-Love: A Transformative Women's Coaching Programme

This empowering coaching programme is built on the Integrated Self Framework (ISF)—a gentle, layered approach designed to help women reconnect with their true selves, cultivate self-love, and embrace their authentic power.

Over 6 sessions, you'll explore the core principles of the ISF, guiding you toward deep, lasting change. The framework consists of three interconnected steps:

• Re-Root: Establishes a sense of safety within your body by reconnecting with physical sensations and cultivating self-compassion. This foundational step helps calm your nervous system, creating a secure base for emotional exploration and healing.

• Re-Connect: Focuses on exploring and healing your inner parts—disowned or hidden aspects of yourself—building trust and inner harmony. This step enhances self-awareness, reduces internal conflicts, and makes genuine self-love and self-acceptance more accessible.

• Re-Wire: Uses techniques like Emotional Freedom Technique (EFT) to process triggers, release emotional blocks, and transform limiting beliefs or reactions such as overwhelm or self-doubt. This empowers you to respond to life’s challenges with clarity, resilience, and confidence.

Each session integrates these three steps into a supportive, nurturing process that encourages self-discovery, emotional regulation, and inner empowerment. The programme is flexible—you can book additional blocks of 6 sessions to support your ongoing growth and transformation at your own pace.

Whether you want to improve self-confidence, deepen your self-understanding, or cultivate unconditional self-love, this framework offers a clear, compassionate pathway to lasting change.

Investment: £540
Pay in full or in three easy installments with Klarna at checkout.

To ensure you receive the maximum benefit, we strongly recommend booking all your sessions upon payment, whether you choose full payment or installments.

We’re also excited to soon introduce a Women’s Online 6-Week Course that pairs beautifully with this coaching. Packed with insights and practical tools, it will support and accelerate your journey of self-discovery. If you’re ready to deepen your exploration and unlock even more fulfillment, stay tuned for more details!

Important Information:

• Participation in this coaching programme requires completion of the initial Brave Beginnings assessment.
• All sessions are conducted online.
• All sessions must be used within 3 months of purchase to maximise your experience.

For further information, please email us at [email protected].