Home About Us For Him For Her Learning & Events Blog Contact Login

For Mums Who Feel Like They’re Carrying Too Much

 

The Nourished Mother Sanctuary offers somatic tools, nervous-system support, and ongoing therapy options for new mums navigating overwhelm, identity shifts, relationship strain, low mood, rage, or the emotional weight of early motherhood.

 

Find the right support path

"Your relationship with yourself sets the tone for every other relationship you have."

 

ROBERT HOLDEN 

 

If Motherhood Feels Heavier Than You Expected

 

This support is for mums who are navigating:

  • âś“ overwhelm, anxiety, emotional outbursts, low mood, or feeling stretched too thin
  • âś“ Birth recovery, identity shifts, or feeling disconnected from themselves
  • âś“ Relationship strain, guilt, resentment, or the pressure to hold everything together
  •  
  • There are two ways to work with me, depending on the level of support you need.
  •  
  • Through The Nourished Mother Sanctuary, you can access self-paced somatic tools, nervous-system support, and community guidance in your own time. Through The Complete Resilient Mother, you can go deeper with ongoing 1:1 therapy if you’re struggling, need more support, and want help to heal old patterns, feel more like yourself, and create real change in your family life.

 

Which Path Is Right For You?

Choose the level of support that fits what you need right now.

Not sure where to start? Begin with The Nourished Mother Sanctuary for self-paced support, or book an intro call if you need deeper 1:1 therapy through The Complete Resilient Mother.

The Nourished Mother Sanctuary

ÂŁ39/month

Self-paced nervous system support for steadier days

A gentle digital space for mums who are mostly managing, but want practical tools to feel more grounded, resourced, and connected in everyday motherhood.

This is for the days when you don’t need a full therapy session, but you do need something steady to come back to. The Sanctuary gives you short practices, prompts, and guidance to help you regulate your body, understand your reactions, and feel less alone in the everyday moments of motherhood.

Inside the Sanctuary, you’ll find:

  • Re-Root: weekly somatic video practices to help settle your nervous system and bring you back into your body.
  • Re-Connect: weekly parts work meditations in video and audio to help you understand what is sitting underneath your reactions.
  • Re-Wire: weekly EFT tapping support in script, video, and audio to help you work with triggers and soften emotional intensity.
  • Restore: a monthly postnatal yoga class split into postnatal yoga, Kundalini yoga kriya, meditation, and breathwork.
  • Nourish: daily mother and baby nutrition tips to support energy, mood, recovery, and your baby’s wellbeing.
  • Integrate: private Kajabi community access and a growing practice library you can return to whenever you need support.

Best fit if:
You feel mostly okay, but you know your system needs regular support, space, and simple tools you can use when life feels full.

Join the Sanctuary

The Complete Resilient Mother

ÂŁ399/month

Personalised therapy support for when you need more than tools alone

A deeper support path for mums who are struggling emotionally, mentally, or physically, and need regular one-to-one care alongside nervous system resources.

This is for the season where holding it all together is no longer enough, and you need skilled, personal support to help you feel safer, steadier, and more supported in yourself.

  • Full access to The Nourished Mother Sanctuary
  • 4 x monthly 60-minute 1:1 psychotherapy and somatic therapy sessions
  • Personalised support for anxiety, overwhelm, reactivity, burnout, and disconnection
  • Space to explore what is happening beneath the emotional and physical load
  • Baby-in-tow welcome, so you can come exactly as you are without the stress of arranging childcare

Best fit if:
You are really struggling and need consistent, personalised therapeutic support rather than trying to work through it alone.

Baby-in-tow welcome
You do not need to arrange childcare to access support. Your baby is welcome in sessions, with space to pause for feeding, settling, or whatever they need.

Apply for 1:1 Therapy

Why Mums Trust This Support

  • âś“ I bring together training in integrative psychotherapy, somatic therapy, advanced postnatal yoga, restorative and somatic yoga, trauma-informed yoga, and Kundalini yoga.
  • âś“ This support is built for real motherhood: overwhelm, identity shifts, rage, low mood, relationship strain, and emotional load.
  • âś“ Through Re-Younify, John and I combine nervous-system tools, therapeutic insight, somatic practices, and lived parenting experience.
  • âś“ The Nourished Mother Sanctuary supports self-paced regulation, while 1:1 therapy offers a deeper space to heal old patterns and create real change.

Ready For Deeper 1:1 Support?

 

If you’re considering The Complete Resilient Mother, book a short intro call so we can understand what support you need, answer your questions, and make sure this feels like the right next step.

Choose a time below for your intro call.

A Gentle 15-Minute Chat

15 min
•
Free

This is a calm, no-pressure space for us to connect and explore whether The Complete Resilient Mother is the right next step for you. We’ll briefly talk through what you’re currently moving through, what kind of support you’re looking for, and how 1:1 therapy using the Integrated Self Framework could support you. If it feels aligned, we can also look at how The Nourished Mother Sanctuary can support you between sessions. Please note: Intro calls are for mums considering The Complete Resilient Mother 1:1 therapy. If you feel The Nourished Mother Sanctuary is the right self-paced option for you, you can join directly through the Sanctuary checkout without booking a call.

What Happens Inside 1:1 Therapy

1:1 therapy gives you a private space to explore what feels too heavy to hold alone.

Together, we look at the deeper patterns behind overwhelm, outbursts, low mood, guilt, relationship strain, or the feeling that you’ve lost yourself in motherhood.

This is different from The Nourished Mother Sanctuary because the work is personalised to you. If you know you need more than self-paced support, this is the space for deeper healing, steadier regulation, and real change.

 

How We Use The Integrated Self Framework In 1:1 Therapy

 
 

Your sessions are shaped around what feels hardest right now and what your nervous system needs most.

We use the Integrated Self Framework as a flexible map. Sometimes we focus on one part of the framework. Other times, we weave all three together depending on what you bring into the session.

Re-Root: Somatic yoga and trauma-informed yoga to help your body settle and feel safer.

Re-Connect: Parts work therapy to explore the emotions, needs, and protective patterns beneath your reactions.

Re-Wire: Emotional Freedom Technique to work with triggers, soften old responses, and practise new ways of meeting yourself and family life.

You don’t need to choose the format before we begin. The work is tailored to you as the therapy unfolds.

Focused Framework Sessions

We may spend dedicated sessions exploring one part of the framework at a time, giving your nervous system space to settle, understand what is underneath your reactions, and gently shift old patterns.

  • Re-Root - Somatic Yoga & Trauma-Informed Yoga: Dedicated sessions can help your body regulate, release held tension, and build a safer connection to your physical experience before going deeper.
  • Re-Connect - Parts Work Therapy: We use these sessions to understand the emotions, needs, and protective patterns underneath your reactions with more clarity and compassion.
  • Re-Wire - Emotional Freedom Technique: We use EFT to work with emotional triggers and help gently shift old responses that no longer serve you.   

 

Integrated Framework Sessions

We may also bring Re-Root, Re-Connect, and Re-Wire together in one session, using somatic yoga, trauma-informed yoga, parts work therapy, and Emotional Freedom Technique in response to what comes up.

Typical Flow in an Integrated Session: 

  • Beginning - Re-Root: We may begin with somatic yoga and trauma-informed yoga to help your nervous system settle, ground, and feel safer in the present.
  • Middle - Re-Connect: Through parts work therapy, we explore the part of you that is holding pain, stress, or protection and listen for what it needs.
  • Ending - Re-Wire: We may use Emotional Freedom Technique to tap on the emotional charge connected to a specific issue, helping your system release what has felt stuck, reduce the intensity of the trigger, and practise a new response.

 

 

What’s Inside The Nourished Mother Sanctuary

A weekly rhythm of short somatic practices, emotional support, and nourishment tools to help you regulate, reconnect, and feel less alone in motherhood.

Inside the Sanctuary, you’ll receive practical support you can return to in your own time, with new practices added weekly or monthly.

 

ELEMENT 1
Re-Root

Weekly 10-minute practice

Somatic yoga, breathwork, and grounding tools to help your body settle when stress, anxiety, or overwhelm rises.

 

ELEMENT 2
Re-Connect

Weekly 10-minute practice

Parts work meditation and reflective prompts to help you understand the emotions, needs, and protective patterns beneath your reactions.

 

ELEMENT 3
Re-Wire

Weekly 10-minute practice

Short EFT tapping scripts to help calm emotional triggers, soften old responses, and create more choice in how you respond.

 

ELEMENT 4
Restore

Monthly 1-hour postpartum yoga class

A safe postpartum class combining Kundalini, restorative, somatic, and postnatal yoga, split into shorter sections to fit your time and energy.

 

ELEMENT 5
Nourish

Daily advice and nutrition tips

Simple support for mum and baby, with practical nourishment ideas to help rebuild energy and support everyday wellbeing.

 

ELEMENT 6
Integrate

Community hub and practice library

A supportive space for conversation, reflection, and sharing, with practices organised in an easy-to-access library and updated weekly or monthly.

Not sure which support path is right for you?

If you’d like to understand more about The Nourished Mother Sanctuary and The Complete Resilient Mother, you can read the full support page before choosing your next step.

Read The Full Support Page

The Integrated Self Framework In Practice

A visual glimpse of how Re-Root, Re-Connect, and Re-Wire are woven through the work we offer at Re-Younify.