This is Where Connection Begins
Re-Connect The Dots Within You
Unlock the power of real connection! Our Integrated Self Framework (ISF) helps you break free from isolation, heal your emotional pain, and master authentic communication so you can build deep intimacy and meaningful relationships. Join us to transform your life and reconnect with yourself and others!
Get Started NowConscious, Courageous, Connected, Communication.
Discover the Power of Self-Connection and Transform Your Relationships
RE-ROOT.
RE-CONNECT.
RE-WIRE.
Our 3-part Integrated Self Framework (ISF), is designed to help you understand yourself better, so you can build a truly loving, connected and intimate, relationship with your partner.
Our partner is often the person we experience our deepest pain and most profound transformation with, and this could be because we often attract to us partners who mirror back to us the traits of our parents or caregivers, we had the most difficulty with and this is so we can heal deep childhood wounds.
Once we understand this, we can approach our relationship from a place of understanding, healing and growth rather than frustration and resentment.
In our one-to-one sessions, online courses and day retreats, we teach you how to work with your present relationship struggles by connecting in with the thoughts, feelings, emotions and bodily sensations they bring up while simultaneously working with the original wound or memory linked to those sensations.
We use somatic practices and parts work therapy to help you connect into your body and the sensations that the current issue you are dealing with brings up, we then connect those sensations to a childhood memory or wound and use emotional freedom technique to start clearing the emotional charge around that memory.
As we work through these childhood wounds and unmet needs you will find that you are no longer triggered by the same issues in your relationship and your relationship will go from strength to strength.
Our goal with our one-to-one therapy sessions, online courses and day retreats is to provide you with the tools to do the inner work so that you can understand yourself and your partner better and move towards a more connected, intimate, authentic relationship.
Take control of your relationships by first taking control of you!
We are a dedicated couple passionate about guiding individuals on their journeys of self-discovery and authentic connection. For over five years, we have practiced our 3-part framework, the Integrated Self Framework (ISF), which has empowered us to navigate personal challenges and triggers that once threatened our bond.
Through our experiences, we’ve cultivated a powerful language of accountability, focusing on self-ownership and expressing feelings rather than placing blame. We invite you to move away from criticism and defensiveness and instead embrace understanding, curiosity, and compassion.
Our one-to-one therapy sessions, online courses, and day retreats empower you to forge deeper connections with yourself and others by guiding you in the practical application of our 3-part framework in your everyday life. This deeper connection empowers you to navigate life's most challenging moments with greater resilience and understanding. We’ll show you how to create a safe space for exploration and growth, allowing you to be fully present with yourself and those around you. You’ll learn to slow down, practice active listening, and deepen your understanding of yourself as you embark on your healing journey. By enhancing your self-awareness and authenticity, you’ll improve your communication and connections with others. Join us and transform your relationships from within!
Dying To Be Seen
Transform your relationship with our 6-week online couple's course: Dying to Be Seen! Are you ready to heal and reconnect with your partner? Join our transformative 6-week online course, Dying to Be Seen, designed to help couples mend and strengthen their bond. Using our unique 4R Relationship Repair Framework and the Integrated Self Framework (ISF), you'll explore your feelings, improve communication, and rediscover each other in a safe, nurturing space. Don't miss this chance to reignite your love and build a resilient, loving partnership. Sign up now and take the courageous step toward a deeper, more intimate connection!
Ready to reignite your love and transform your relationship? Click below to join us on this journey.
Take Me to Your Courses
TESTIMONIALS.
Let Others Inspire You.
"When I came to Fiona I was feeling quite stuck and a bit low, and even though I know several “healing tools” nothing seemed to help me move through it.
With Fiona’s compassionate support, great listening skills and holistic somatic approach, I felt a real shift! And after our sessions, I felt my energy lighten and increase. I have found myself feeling and being more intentionally productive, choosing what feels right for me to do, instead of trying to do it all at once and getting stuck!
I highly recommend working with Fiona!!"
Georgia
"I had a session with John as I noticed that I had a general underlying anxiety around new situations. In the past I have done lots of talking therapy, meditation and breathwork, but I never reached a point where my anxiety was completely resolved. During the session John guided me in trying out a few methods, including tapping therapy and parts work, and I realised that I still had some unresolved issues from the past. It was an enjoyable, albeit emotional, experience. It differed from the usual talking therapy approach and helped me to tap into things that I had previously been unaware of. I would recommend going into this with an open mind. If you have tried other styles of therapy, you may find that John’s approach can help you go deeper inside and find the parts that still need to be worked on, so it comes highly recommended from me."
Ashley
THE STAGES OF OUR FRAMEWORK
Awaken, Heal, Transform, Thrive
Re-Root
Re-Root uses somatic practices to help you establish a sense of safety within your body by reconnecting with physical sensations and cultivating self-compassion. This foundational step helps calm your nervous system, creating a secure base for emotional exploration and healing.
Re-Connect
Re-Connect focuses on exploring and healing your inner parts—disowned or hidden aspects of yourself—building trust and inner harmony. This step enhances self-awareness, reduces internal conflicts, and makes genuine self-love and self-acceptance more accessible.
Re-Wire
Re-Wire uses techniques like Emotional Freedom Technique (EFT) to process triggers, release emotional blocks, and transform limiting beliefs or reactions such as overwhelm or self-doubt. This empowers you to respond to life’s challenges with clarity, resilience, and confidence.
Re-Root, Re-Connect, Re-Wire
Integrative Psychotherapy: A Journey to Wholeness
Integrative Psychotherapy is a holistic approach that blends traditional talk therapy with somatic practices, emphasising the vital connection between mind and body. This method acknowledges that emotional and psychological challenges often manifest physically, and by addressing these bodily sensations, you can unlock deeper healing and personal growth.
By engaging with our 3-part Integrated Self Framework (ISF)—Re-Root, Re-Connect, and Re-Wire—you will embark on a transformative journey, gaining:
- A Holistic Understanding of Your Emotions and Behaviors: Learn how your feelings and actions are intertwined with your physical sensations.
- Enhanced Emotional Regulation: Develop tools to manage your emotions effectively, fostering a sense of calm and clarity.
- A Deeper Exploration of Trauma: Safely navigate and understand past experiences, paving the way for healing.
- Improved Self-Awareness and Compassion: Cultivate a greater understanding of yourself, leading to increased kindness toward your own journey.
- Strengthened Relationships: Build better connections with others as you enhance your emotional literacy.
- A Tailored Therapy Experience: Enjoy a personalised approach that meets your unique needs and goals.
- Empowerment and Agency: Reclaim your power and make choices that align with your true self.
- Long-Lasting Change: Experience profound transformations that resonate throughout your life.
Join us in this enriching process and discover how our one to one sessions and online courses can guide you toward healing, self-awareness, and lasting personal growth. Embrace your journey to wholeness today!
Join Our Individual Coaching Programmes
Brave Beginnings
Welcome to our Brave Beginnings two-part assessment! This two-session process is an opportunity for us to get to know each other and determine whether we are a good fit to work together.
In these sessions we’ll create a safe space for you to explore your hopes for therapy, discuss current life and relationship struggles, and examine how your early life has shaped your current experience. We will then look at how we can move forward together using the Integrated Self Framework to support you.
If you decide that you would like to work with us, you’ll have the opportunity to carry on with one-to-one sessions where we use the Integrated Self Framework to facilitate profound healing and lasting change.
Before Your First Session:
You’ll receive an intake form, safety plan, and therapy agreement to complete beforehand. These steps help ensure your safety, comfort, and readiness as we begin our work together.
2 x Session Package £190
Integrative Psychotherapy Sessions with John
Our Integrative Psychotherapy Sessions are based on the Integrated Self Framework (ISF)—a gentle, layered approach designed to help you reconnect with your true-self, cultivate self-love and heal childhoods wounds so that you can enjoy a truly, intimate, connected and thriving relationship.
As Integrative Psychotherapists we want to help you understand and heal your unconscious patterns of behaviour using the Integrated Self Framework so you can move from an unconscious relationship where you are reactive without fully understanding why, to a conscious partnership, where you have the tools to process your triggers, heal the traumatic memories that are linked to those triggers and build a stronger more connected, authentic relationship with your partner.
Ready to begin? Compete the Brave Beginnings Assessment and schedule your first session.
One Hour Session £95
Integrative Psychotherapy Sessions with Fiona
Our Integrative Psychotherapy Sessions are based on the Integrated Self Framework (ISF)—a gentle, layered approach designed to help you reconnect with your true-self, cultivate self-love and heal childhoods wounds so that you can enjoy a truly, intimate, connected and thriving relationship.
As Integrative Psychotherapists we want to help you understand and heal your unconscious patterns of behaviour using the Integrated Self Framework so you can move from an unconscious relationship where you are reactive without fully understanding why, to a conscious partnership, where you have the tools to process your triggers, heal the traumatic memories that are linked to those triggers and build a stronger more connected, authentic relationship with your partner.
Ready to begin? Compete the Brave Beginnings Assessment and schedule your first session.
One Hour Session £95
Join Our Mailing List & Receive a free downloadable
The Integrated Self Mini Course
Sign up now to unlock your free mini course and start your journey toward deeper connection!
